Morning run - 7:00am
8.5 miles (woke up late and only ended up running 8.5 m)
Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries and PB.
2 boiled egg white
2 cup strawberries and 1/4 medium orange
Snack - pre workout- 11:30am
1/2 toasted honey wheat bagel w/ PB
Midday workout - 12:00pm
Shoulders/Chest/Tris
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein powder and water)
Lunch - 2:30pm
Lean steak w/ black beans and sauteed mushrooms.
1/2 medium orange
Snack - 4:00pm
Small piece of steak (1.5 oz)
1 triscut w/ PB
1 Balance bar
Dinner - 7:00pm
Baked cod and small piece of steak w/ sauteed french green beans and mushrooms
1/2 cup strawberries
Snack - 9:00pm
Small serving of che
Note: I am going to try to get back on track today. I am a little over a month into this clean eating and working out on a schedule and have gotten some good results but had a mental breakdown yesterday. I guess it is because I realized that I still have a ways to go to be at where I want to be in terms of fat %. It kinda got to me because I guess things are not happening fast enough. It takes a long time for fat to come off. I am going to try hard for the rest of the week and bypass the cheat meal since I did not eat well yesterday and did not do my scheduled workout. Hopefully, I will get back my high soon.
8.5 miles (woke up late and only ended up running 8.5 m)
Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries and PB.
2 boiled egg white
2 cup strawberries and 1/4 medium orange
Snack - pre workout- 11:30am
1/2 toasted honey wheat bagel w/ PB
Midday workout - 12:00pm
Shoulders/Chest/Tris
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein powder and water)
Lunch - 2:30pm
Lean steak w/ black beans and sauteed mushrooms.
1/2 medium orange
Snack - 4:00pm
Small piece of steak (1.5 oz)
1 triscut w/ PB
1 Balance bar
Dinner - 7:00pm
Baked cod and small piece of steak w/ sauteed french green beans and mushrooms
1/2 cup strawberries
Snack - 9:00pm
Small serving of che
Note: I am going to try to get back on track today. I am a little over a month into this clean eating and working out on a schedule and have gotten some good results but had a mental breakdown yesterday. I guess it is because I realized that I still have a ways to go to be at where I want to be in terms of fat %. It kinda got to me because I guess things are not happening fast enough. It takes a long time for fat to come off. I am going to try hard for the rest of the week and bypass the cheat meal since I did not eat well yesterday and did not do my scheduled workout. Hopefully, I will get back my high soon.
1 comment:
Wow, lots of run for the middle of the week. That's determination.
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