Breakfast - 9:30am
1 cup rolled oats w/ wheatberries, raisin, 1/2 banana and PB.
1/8 medium apple
Midday workout - 12:00pm
Shoulders & tris
Snack - 1:30pm
Protein shake (1/2 scoop protein powder, strawberries, ice and water)
Lunch - 2:30pm
Chicken breast meat w/ sauteed asparagus and 1/4 cup brown rice
1/8 medium apple
Snack - 5:30pm
1/2 banana w/ 1 tbsp PB
Dinner - 7:00pm - Quan Hop
Sirlion streak pho
Snack - 9:00pm
Pumpkin, cassava and jelly in coconut che (omg - this was so so good)
1/4 medium apple
Note: Today is the last day of sister K's visit. So sad, seems like she just got here. Had a really fun and relaxing weekend. We are going to go to Quan Hop tonight to try sirlion steak pho.
Clean Eating Goal(s) for this week: Not eat too much at any one sitting. Try to cook and eat more lean protein, instead of semi lean protein.
1 cup rolled oats w/ wheatberries, raisin, 1/2 banana and PB.
1/8 medium apple
Midday workout - 12:00pm
Shoulders & tris
Snack - 1:30pm
Protein shake (1/2 scoop protein powder, strawberries, ice and water)
Lunch - 2:30pm
Chicken breast meat w/ sauteed asparagus and 1/4 cup brown rice
1/8 medium apple
Snack - 5:30pm
1/2 banana w/ 1 tbsp PB
Dinner - 7:00pm - Quan Hop
Sirlion streak pho
Snack - 9:00pm
Pumpkin, cassava and jelly in coconut che (omg - this was so so good)
1/4 medium apple
Note: Today is the last day of sister K's visit. So sad, seems like she just got here. Had a really fun and relaxing weekend. We are going to go to Quan Hop tonight to try sirlion steak pho.
Clean Eating Goal(s) for this week: Not eat too much at any one sitting. Try to cook and eat more lean protein, instead of semi lean protein.
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