Sunday, March 8, 2009

Day 29 - Clean Eating

Breakfast - 9:00am
1 cup rolled oatmeal w/ wheatberries, bananas, raisins and PB.

Midday workout - 12:00pm

Post workout snack - 1:30pm

(BRCM protein shake - strawberries, bananas, ice)

Lunch - 2:30pm
4 oz ob ground beef kebab w/ bulgar wheat from dinner a couple of nights ago, 1/3 medium orange, 2 grapes, meat from carne asada soft taco since the corn tortilla got hard and the guac got brown..ewww)

Snack - 4:00pm
a handful of grapes

Dinner - 7:00pm

Baked cod filet, french green beans sauteed in olive oil, garlic and oyster sauce and leftover lo mein from dinner the other night.

1/2 cup OJ

Snack - 9:00pm

Protein shake (1/4 scoop protein, strawberries, acai berry juice, OJ and water)

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