1 cup rolled oatmeal w/ wheatberries, bananas, raisins and PB.
Midday workout - 12:00pm
Post workout snack - 1:30pm
(BRCM protein shake - strawberries, bananas, ice)
Lunch - 2:30pm
4 oz ob ground beef kebab w/ bulgar wheat from dinner a couple of nights ago, 1/3 medium orange, 2 grapes, meat from carne asada soft taco since the corn tortilla got hard and the guac got brown..ewww)
Snack - 4:00pm
a handful of grapes
Dinner - 7:00pm
Baked cod filet, french green beans sauteed in olive oil, garlic and oyster sauce and leftover lo mein from dinner the other night.
1/2 cup OJ
Snack - 9:00pm
Protein shake (1/4 scoop protein, strawberries, acai berry juice, OJ and water)