Monday, March 9, 2009

Day 30 - Clean Eating


Breakfast - 10:00am
Rolled oatmeal w/ wheatberries, raisins, 10 almonds and PB.
1/2 toasted honey wheat bagel (plain)
1 large strawberry

Midday workout - 12:00pm
Cardio - spin bike - 30 mins

Legs

Post workout snack - 1:30pm
Protein shake (1/2 scoop protein powder, ice and water, strawberries)
1/2 toasted honey wheat bagel

Lunch - 2:30pm
Baked cod filet, french green beans and lo mein.

Snack - 4:00pm
1/4 medium orange

Snack - 5:30pm
1 wheat tortilla spread w/ PB and sprinkled with chopped pecans and raisins. Rolled up.
1 large strawberry

Dinner - 8:00pm
Lean ground beef patties and sauteed mushroom stuffed into wheat pita w/ hummus spread
Sauteed french green beans.
1/2 cup OJ

Snack - 9:30pm
1 cup blackberries
1 piece of cafe au lait chocolate from VDay

Note: I noticed that since cutting out almost all dairy products (except for protein powder) that my stomach as been doing well lately. It also seems to feel even better when I don't eat as much carbs. Logging what I eat has helped me track what works for me and what doesn't.

2 comments:

Karen said...

ewwww brown guac
are those two egg yellows in the upper right? and that looks like bread too...
that lo mein looks really good even though it's a leftover
mmmm carbs

Karen said...

how did your lean beef patties turn out? sounds yummy