Sunday, March 29, 2009

Day 49 - 22 miler!!

Breakfast - 5:15am
1 toasted honey wheat bagel w/ PB
1 small bottle of gatorade
2 vanilla accel gels

Long run - 6:30am
Run 22 miles

Snack - 11:30am
1 toasted honey wheat bagel
1 tangerine
protein powder and water shake

Snack - 3:00pm
2/3 wheat tortilla roll
1.5 cup strawberries

Dinner - 7:00pm
2 steak tacos on corn tortilla
1/2 cup spanish rice
1 cup strawberrries

Note: Ran the 22 miler today in 3:25. I was on a roll, I averaged a 9:19 pace. My per mile pace was 1 min faster than when I did the 20 miler 2 weeks ago. I am feeling positive about my training to get near 4 hours. I didn't eat much today or well considering I burnt 1800 calories doing the run. I always terrible after a long run and never want to eat anything which is bad. I had to force myself to eat today. Need to recover better in terms of refueling. Spent the day just resting and hanging out and preparing for th up coming work week.

No comments: