Breakfast - 5:15am
1 toasted honey wheat bagel w/ PB
1 small bottle of gatorade
2 vanilla accel gels
Long run - 6:30am
Run 22 miles
Snack - 11:30am
1 toasted honey wheat bagel
1 tangerine
protein powder and water shake
Snack - 3:00pm
2/3 wheat tortilla roll
1.5 cup strawberries
Dinner - 7:00pm
2 steak tacos on corn tortilla
1/2 cup spanish rice
1 cup strawberrries
Note: Ran the 22 miler today in 3:25. I was on a roll, I averaged a 9:19 pace. My per mile pace was 1 min faster than when I did the 20 miler 2 weeks ago. I am feeling positive about my training to get near 4 hours. I didn't eat much today or well considering I burnt 1800 calories doing the run. I always terrible after a long run and never want to eat anything which is bad. I had to force myself to eat today. Need to recover better in terms of refueling. Spent the day just resting and hanging out and preparing for th up coming work week.
1 toasted honey wheat bagel w/ PB
1 small bottle of gatorade
2 vanilla accel gels
Long run - 6:30am
Run 22 miles
Snack - 11:30am
1 toasted honey wheat bagel
1 tangerine
protein powder and water shake
Snack - 3:00pm
2/3 wheat tortilla roll
1.5 cup strawberries
Dinner - 7:00pm
2 steak tacos on corn tortilla
1/2 cup spanish rice
1 cup strawberrries
Note: Ran the 22 miler today in 3:25. I was on a roll, I averaged a 9:19 pace. My per mile pace was 1 min faster than when I did the 20 miler 2 weeks ago. I am feeling positive about my training to get near 4 hours. I didn't eat much today or well considering I burnt 1800 calories doing the run. I always terrible after a long run and never want to eat anything which is bad. I had to force myself to eat today. Need to recover better in terms of refueling. Spent the day just resting and hanging out and preparing for th up coming work week.
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