Tuesday, March 24, 2009

Day 44


Morning run - 7:00am
8.5 miles (woke up late and only ended up running 8.5 m)

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries and PB.
2 boiled egg white
2 cup strawberries and 1/4 medium orange

Snack - pre workout- 11:30am
1/2 toasted honey wheat bagel w/ PB

Midday workout - 12:00pm
Shoulders/Chest/Tris

Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein powder and water)

Lunch - 2:30pm
Lean steak w/ black beans and sauteed mushrooms.
1/2 medium orange

Snack - 4:00pm
Small piece of steak (1.5 oz)
1 triscut w/ PB
1 Balance bar

Dinner - 7:00pm
Baked cod and small piece of steak w/ sauteed french green beans and mushrooms
1/2 cup strawberries

Snack - 9:00pm
Small serving of che

Note: I am going to try to get back on track today. I am a little over a month into this clean eating and working out on a schedule and have gotten some good results but had a mental breakdown yesterday. I guess it is because I realized that I still have a ways to go to be at where I want to be in terms of fat %. It kinda got to me because I guess things are not happening fast enough. It takes a long time for fat to come off. I am going to try hard for the rest of the week and bypass the cheat meal since I did not eat well yesterday and did not do my scheduled workout. Hopefully, I will get back my high soon.

1 comment:

Nobel4Lit said...

Wow, lots of run for the middle of the week. That's determination.