Breakfast - 8:00am
1 cup rolled oatmeal w/ wheatberries, raisins, bananas and PB.
1/2 toasted honey wheat bagel
Lunch - 12:00pm
1/4 artichoke spear
1/2 serving of small chicken citrus salad w/ 1 teaspoon lemon/olive oil dressing.
Snack - 4:00pm
1/3 medium orange
Dinner - 5:30pm
1/2 cup white rice
Pickled baby bok choy soup, 1 fried egg, cau meat and eggs, cabbage/shrimp/herbal salad.
Snack - 8:00pm
1/2 shredded cuon
1 #19 Vietnamese che drink
Note:
1 cup rolled oatmeal w/ wheatberries, raisins, bananas and PB.
1/2 toasted honey wheat bagel
Lunch - 12:00pm
1/4 artichoke spear
1/2 serving of small chicken citrus salad w/ 1 teaspoon lemon/olive oil dressing.
Snack - 4:00pm
1/3 medium orange
Dinner - 5:30pm
1/2 cup white rice
Pickled baby bok choy soup, 1 fried egg, cau meat and eggs, cabbage/shrimp/herbal salad.
Snack - 8:00pm
1/2 shredded cuon
1 #19 Vietnamese che drink
Note:
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