Day 35 - 20 miler

Breakfast - 5:30am
1 toasted honey wheat bagel w/ PB
1 power gel

Workout - 6-10am (20 mile run)

Snack - 10:00am
1 small gatorade
1 toasted honey wheat bagel

Lunch - 12:00pm - Corner Bakery
Turkey on harvest grain bread w/ avocado and tomato
1/2 bowl of roasted tomato soup

Snack - 4:00pm
5 green grapes
1/4 medium orange
3 triscut w/ PB and banana
1 cracker w/ spicy hummus

Dinner - 6:30pm
Roasted chicken breast w/ sauteed asparagus and french green beans, baked sweet potato and yam fries, brown rice.

Snack - 9:00pm

2/3 wheat tortilla roll with PB, raisins and pecan.

1/4 medium apple