Monday, March 2, 2009

Day 23 - Clean Eating


Breakfast - 9:30am
Rolled oatmeal mixed w/ Wheatberries, raisins, PB, 15 almonds and bananas.
1/4 orange

Midday workout - 12:00pm
Weights - legs & 30 min cardio on elliptical

Snack - 1:30pm
Protein shake (1/2 scoop protein, strawberries, bananas, ice and water)

Lunch - 2:00pm
Tuna salad (celery, tomatoes, lite mayo - very little, can't even see or taste it in the salad, using it mainly as a binder)
1 toasted honey wheat bagel
1/4 cup strawberries

Snack - 4:00pm
1/3 medium orange
1/4 medium apple

Workout - 5:00pm
Run 4.5 miles

Dinner - 7:00pm
Leftover NY steak cubes with brown rice
Roasted yams, steamed broccoli and sauteed green beans
1 cup strawberry

Snack - 9:00pm
Going to try and not snack before bed tonight! :s

Note: So far I am doing good today in terms of hunger. Have been doing a decent job at not having too much PB. I really look forward to my morning oatmeals these days. It's like the best meal of the day...so sad! Stomach is feeling good today - rare. Maybe I will eat the same time tomorrow.

Food(s) I wanted to eat: my mom's white rice.

2 comments:

Karen said...

I really like breakfast these days too. My dinners have been kind of yucky.

Karen said...

your dinner looks super yummy!