Training

Dailymile 
Strava

Week of: 7/28
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Rest Day!
Needed:
Total:

Week of: 7/21
Monday: --
Tuesday: 2 miles (walk)
Wednesday: --
Thursday: 2.5 miles
Friday: --
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 4.5

Week of: 7/14
Monday: 4 miles
Tuesday: --
Wednesday: 2.5 miles
Thursday: 35 min spin
Friday: --
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 6.5

Week of: 7/7
Monday: 45 min spin
Tuesday: --
Wednesday: 2.5 miles (walk)
Thursday: 1.5 miles (walk)
Friday: 35 min spin
Saturday: --
Sunday: Rest Day!
Needed: --
Total: --

Week of:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Rest Day!
Needed:
Total:

***************************************************************************************************************************************
Bikram: 2/25

Past Training Logs:
Mountain2Beach Marathon 2013 - Training Log
Boston Marathon 2013 - Training Log
Long Beach Half/CIM Marathon 2012 - Training Log
Ojai 2 Ocean Marathon 2012 - Training Log
Los Angeles Marathon 2012 - Training Log
Santa Barbara Marathon 2011 - Training Log
Long Beach Marathon 2011 - Training Log
Ojai 2 Ocean Marathon 2011 - Training Log
LA Marathon 2011 - Training Log
Chicago Marathon 2010 - Training Log
Malibu Marathon 2010 -Training Log