Training

Dailymile 
Strava

Week of: 3/30
Monday: spin
Tuesday: track (5 miles)
Wednesday: spin
Thursday: 4-5 miles
Friday: 6 miles tempo
Saturday: --
Sunday: Rest Day!
Needed: --
Total:

Week of: 3/23
Monday: spin
Tuesday: --
Wednesday: 6 miles
Thursday: weights
Friday: 6 miles
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 12

Week of:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday: Rest Day!
Needed:
Total:

***************************************************************************************************************************************
Bikram: 2/25

Past Training Logs:
Mountain2Beach Marathon 2013 - Training Log
Boston Marathon 2013 - Training Log
Long Beach Half/CIM Marathon 2012 - Training Log
Ojai 2 Ocean Marathon 2012 - Training Log
Los Angeles Marathon 2012 - Training Log
Santa Barbara Marathon 2011 - Training Log
Long Beach Marathon 2011 - Training Log
Ojai 2 Ocean Marathon 2011 - Training Log
LA Marathon 2011 - Training Log
Chicago Marathon 2010 - Training Log
Malibu Marathon 2010 -Training Log