Week of 11/7:
Monday: 6 miles and 1hr teach spin (POTM=6)
Tuesday: 7 miles and 1hr teach spin (POTM=7)
Wednesday: strength training and 1hr teach spin
Thursday: 1hr teach spin
Friday: Rest Day
Saturday: RACE DAY!! 26.2! (POTM=26.2)
Sunday: Rest Day
Needed: 38.2
Total: 39.2
Week of 10/31:
Monday: Rest Day!
Tuesday: 3.5 miles and 1hr teach spin (POTM=3.5)
Wednesday: 4.5 miles and 1hr teach spin (POTM=4.5)
Thursday: 1hr teach spin
Friday: Rest Day - travel day
Saturday: Rest Day
Sunday: Rest Day - travel day
Needed:
Total: 8
Week of 10/24:
Monday: 5 miles
Tuesday: 3.5 miles and 1hr teach spin
Wednesday: (x2) 1hr teach spin
Thursday: Strength training and 1hr teach spin
Friday: 4 miles
Saturday: Rest Day
Sunday: RACE DAY! 13.1!
Needed: 34
Total: 25.6
Week of 10/17:
Monday: 45 min spin
Tuesday: 3.5 miles and 1hr teach spin
Wednesday: 1hr teach spin
Thursday: 4.5 miles and 1hr teach spin
Friday: 2 miles and 1hr teach spin
Saturday: 18 miles
Sunday: Rest Day!
Needed: 50 miles
Total: 28
Week of 10/10: Week 0
Monday: Rest Day - stretching
Tuesday: 1hr spin (teach)
Wednesday: 3 miles
Thursday: 1hr spin (teach)
Friday: 4.5 miles and 1hr spin (teach)
Saturday: Chapman 5K!
Sunday: Rest Day!
Needed: --
Total: 10.6
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