I did eat a lot of frozen yogurt. Some on my own and some were eaten at a blogger meetup with Sarah, Heather, Julie, Margot and Monica. The Yogurtland where we had the meetup had the not-yet-released Twin Stars spoon that is not scheduled to be released until August 7. I asked the guy at the counter why they had them and it was because they were shipped the wrong box. Instead of Tuxedo Sam, they got the Twin Stars spoons. I know, my life is so exciting. I'm going to slow my roll now.
So last Wednesday I went to track to do mile repeats again and yes this was the day after coming out of being under the weather. I should have skipped it but the new me who is trying to stick to a schedule won in the end. I did 3 sets with a 5-minute rest in between. As you will notice, I was still somewhat consistent despite being a couple of seconds slower. I'm suppose to go out there again tomorrow but I'm going to skip it this week because I have a mild calf strain.
Yesterday was the first day of CIM training. To be honest, I haven't made up my mind on which plan to follow so I am pretty much going to mesh a couple of them together. They are all pretty much very similar with some minor differences here and there. For the most part, I am just going to listen to my body like I always have and do what feels best for me. I think this is the reason why I have never really followed any formal plans. I mean my body can only handle so much and I am not willing to compromise my health for a PR. I'm going to keep track of what I do and if it works well, I will use it for future training.
So I had 5 miles on the schedule yesterday but I ended up running 6 at pace. I have this game that I made up a couple of weeks ago called the Treadmill Death Race and I've been trying to
Finally, this week I'm doing a vegetarian challenge with my spin class. We did salad week two weeks ago and last week we did seven servings of fruits/veggies. They are doing this for points and I had 17 participants the first week and 7 the second week. I'm curious to see how many people are taking part this week. I won't know until Friday but they have all been doing an amazing job. I have a ton of restaurant reviews to come with lots of food photos. I will get to that eventually.