Week of 5/30:
Monday: RACE DAY!!! 13.1 miles
Tuesday: Rest Day
Wednesday: Rest Day
Thursday: 6 miles
Friday: Active Rest(walking)
Saturday: Active Rest (walking)
Sunday: RACE DAY!!! 26.2 miles
Needed: 35.2 miles
Total: 45.3
Week of 5/23:
Monday: 4 miles
Tuesday: 6 miles and 1hr spin class
Wednesday: Rest Day
Thursday: 4 miles and 1hr spin class
Friday: 5 miles
Saturday: Rest Day
Sunday: 4 miles
Needed: 22 miles
Total: 23 miles
Week of 5/16:
Monday: 7 miles
Tuesday: BW Exercises
Wednesday: 10 miles @8:35
Thursday: Upper body weights and 35 mins stairmill
Friday: 5 miles
Saturday: 12 miles
Sunday: Rest Day!
Needed: 34 miles
Total: 34 miles
Week of 5/9:
Monday: 6 miles - med/high intensity
Tuesday: 35 mins stationary bike and weights
Wednesday: 10 miles
Thursday: Weights and Bikram 2/25
Friday: Rest Day!
Saturday: 11 miles
Sunday: Rest Day!
Needed: 50 miles
Total: 27
Week of 5/2: Week 0
Monday: Rest Day
Tuesday: Rest Day
Wednesday: Stationary bike and stretching
Thursday: 5 miles
Friday: 6 miles and stretching
Saturday: 12 miles
Sunday: Rest Day!
Needed: --
Total: 23
Week of 4/25:
Monday: 40 mins Stairmill
Tuesday: 3.5 easy miles
Wednesday: 4.5 easy miles
Thursday: 35 mins Elliptical, foam rolling and stretching
Friday: Rest Day
Saturday: Biking 5 miles
Sunday: RACE DAY!!! 26.2 miles
Needed: 35.2
Total: 34.2
Week of 4/18:
Monday: 5 miles - med intensity
Tuesday: 4 miles- med
Wednesday: 35 mins stationary bike, 100 sit-ups
Thursday: 8.5 miles
Friday: 4.5 miles
Saturday: 10 miles
Sunday: Rest Day!
Needed: 26 miles
Total: 32
Week of 4/11:
Monday: Stationary bike 8 miles, 100 sit-ups
Tuesday: Speed work, 5 miles (2 miles warm-up/cool down, 3 miles speed)
Wednesday: 5.75 easy miles (leg felt tired from speed work)
Thursday: Tempo 4 miles (31:30)
Friday: 100 sit-ups and weights
Saturday: 12 miles
Sunday: Rest Day!
Needed: 34 miles
Total: 26.75
Week of 4/4:
Monday: 3 miles, 100 sit-ups, BW Exercises
Tuesday: 5 miles
Wednesday: 8.5 miles
Thursday: 5.5 miles tempo
Friday: stationary bike, stretchin, 100 sit-ups
Saturday: 20 miles
Sunday: Rest Day!
Needed: 50 miles
Total: 42
Week of 3/28:
Monday: yoga/stretching and 100 sit-ups
Tuesday: 5 miles - 3 were speed workouts
Wednesday: 6 miles easy
Thursday: Bikram 1/25
Friday: 4.5 miles hills
Saturday: 10 miles
Sunday: Rest Day!
Needed: 34 miles
Total: 25.5
Week of 3/21: Week 0
Monday: Rest Day
Tuesday: Upper body strength training, stretching and 125 sit-ups
Wednesday: 40 mins stationary bike
Thursday: 2 miles treadmill hills level 10 - easy slow jog
Friday: 6 miles treadmill med-high pace
Saturday: 10 miles at medium pace
Sunday: 10K Race - 6.2 miles
Needed: --
Total: 24.2
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