Friday, October 1, 2010

Malibu Marathon 2010 - Training Schedule

Malibu Marathon 2010 - Training Schedule

Week of 11/8: (Taper Week)
Monday: BW Exercises
Tuesday: 6 miles
Wednesday: Unscheduled rest day.
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday: RACE DAY!!! 26.2 miles
Total: 32.2

Week of 11/1:
Monday: 3 miles
Tuesday: Unscheduled Rest Day
Wednesday: Walking - treadmill and stretching (trying to get back into the swing of things)
Thursday: 5.5 miles
Friday: BW Exercises
Saturday: Rest Day
Sunday: 6.5 miles
Total: 15

Week of 10/25:
Monday: BW Exercises
Tuesday: 4.5 miles - hills
Wednesday: Spin bike for 35 mins
Thursday: BW Exercises
Friday: 2 miles - 15% treadmill incline walk, 1 mile warmup/cooldown
Saturday: Unschedule rest day (too busy - didn't get my long run in)
Sunday: Rest Day!
Total: 7.5 miles

Week of 10/18: 
Monday: BW Exercises and 2 miles
Tuesday: BW Exercises 
Wednesday: 30 mins spin bike and 4 miles treadmill
Thursday: BW Exercises
Friday: Unscheduled Rest Day (felt tired)
Saturday: 10 miles
Sunday: Rest Day!
Total: 16 miles

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