Week of 3/14: RACE WEEK!!!
Monday: 4 miles and 100 sit-ups
Tuesday: 4.5 miles - fast and hilly
Wednesday: Bikram
Thursday: 30 mins on Stairmill at level 10
Friday: Rest Day!
Saturday: Rest Day!
Sunday: Race Day!!! 26.2 miles!
Needed: 35.2
Total: 34.7
Week of 3/7:
Monday: 5.5 miles and 70 sit-ups
Tuesday: 4.74 miles and 130 sit-ups
Wednesday: BW Exercises and 100 sit-ups
Thursday: 4.75 miles and 100 situps/50 knee push-ups
Friday: 4.5 miles and 100 sit-ups
Saturday: 10 miles
Sunday: Rest Day!
Needed: 28
Total: 29.5 (I actually met my milage goal this week)
Week of 2/28:
Monday: Stretching and 100 sit-ups
Tuesday: 6.5 miles and 100 sit-ups
Wednesday: 4.75 miles (hilly) and 150 sit-ups
Thursday: Strength training and 100 sit-ups
Friday: Stretching - Sick day
Saturday: Rest Day
Sunday: 6.5 miles
Needed: 34
Total: 17.75
Week of 2/21:
Monday: Off
Tuesday: Off
Wednesday: 5 miles @8:45 and 200 sit-ups
Thursday: Strength training and 100 sit-ups
Friday: Rest Day
Saturday: 20 miles
Sunday: Rest Day!
Needed: 50
Total: 25
Week of 2/14:
Monday: Unscheduled Rest Day
Tuesday: 8 miles
Wednesday: BW Exercises, 3 miles and 100 sit-ups
Thursday: 4.75 miles tempoand 100 sit-ups
Friday: BW Exercises and 150 sit-ups
Saturday: Rest Day!
Sunday: 9.5 miles and 100 sit-ups
Needed: 34
Total: 25.25 miles
Week of 2/7:
Monday: Off
Tuesday: 5 miles - hills
Wednesday: BW Exercises
Thursday: BW Exercises // 5 miles - tempo - 8:15
Friday: 4.5 easy miles- hills
Saturday: 13 miles
Sunday: Rest Day!
Needed: 50
Total: 27.5
Week of 1/31:
Monday: Off (recoving from flu)
Tuesday: Off (recovering from flu)
Wednesday: 3 slow miles
Thursday: 2 miles walking
Friday: Off
Saturday: Rest Day!
Sunday: Race Day! 13.1 miles!
Needed: 34
Total: 15.1
Week of 1/24: (Flu this entire week)
Monday: Off
Tuesday: 10 miles - off
Wednesday: 5 miles - off
Thursday: 10 miles - off
Friday: Rest Day - off
Saturday: 20 miles- off
Sunday: Rest Day!
Needed: 50
Total: 0
Week of 1/17:
Monday: Unscheduled Rest Day -off
Tuesday: Unscheduled Rest Day - off
Wednesday: 30 mins stationary bike (xc course), light upper body weights & Bikram
Thursday: Rest
Friday: Rest
Saturday: Rest Day
Sunday: Rest Day!
Needed: 36
Total: 0
Week of 1/10:
Monday: Light cardio and stretching (still a bit sore from the race on Sat)
Tuesday: 9 miles
Wednesday: 4.5 miles - easy hill run
Thursday: 5 miles - tempo (8:10)
Friday: 6 miles (8:45)
Saturday: Unscheduled Rest Day
Sunday: Rest Day!
Needed: 36
Total: 24.5 (hmm, ran too much and increased speed too fast during the week and burnt out for long run. Had to skip it due to fatigue, not good.)
Week of 1/3:
Monday: 7 miles
Tuesday: BW Exercises (felt terrible today and ended up cutting this short and stretched)
Wednesday: (woke up late due to fatigue) ran 6 miles after work
Thursday: Unscheduled Rest Day
Friday: Walked 2 miles and stretched
Saturday: Race Day! 13.1 miles
Sunday: Rest Day!
Needed: 37
Total: 28.1
Week of 12/27:
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday:Rest
Friday: Misc. workout at gym (1 mile)
Saturday:Rest
Sunday: Rest Day!
Needed: 34
Total: 1 (I barely worked out this week, let alone run. Starting up in the new year.)
Week of 12/20:
Monday: 6 miles
Tuesday: Rest Day
Wednesday: 3 miles & some BW Exercises
Thursday: 6 miles
Friday: Rest Day
Saturday: Rest Day - Christmas!
Sunday: Rest Day!
Needed: 30
Total: 18
Week of 12/13:
Monday: Rest
Tuesday: Body Weight Exercises/Strength Training
Wednesday: 7 miles
Thursday: BW Exercises
Friday: 3 miles
Saturday: Unscheduled rest day.
Sunday: Rest Day
Needed: 34
Total: 10 (Failed)
Week of 12/6
Monday: Can't remember what I did in the gym on this day Tuesday: Unscheduled Rest Day
Wednesday: 3 miles - speed work
Thursday: 4 miles
Friday: Body Weight Exercises
Saturday: Active Rest Day
Sunday: 10 miles - Trail Race!
Needed: 31
Total: 17 (barely made half of the mileages needed)
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