Week of 10/3: Race Week!
Monday: 8 miles
Tuesday: 1hr spin (teach)
Wednesday: 4 miles and 1hr spin (teach)
Thursday: 1hr spin (teach)
Friday: Rest
Saturday: Rest
Sunday: Race Day!!! 26.2 miles!
Needed: 38.2
Total: 38.2
Week of 9/26:
Monday: 5 miles
Tuesday: 5.5 miles and 1hr spin (teach)
Wednesday: 1hr spin (teach)
Thursday: 1hr spin (teach)
Friday: --
Saturday: --
Sunday: --
Needed: 26
Total: 10.5
Week of 9/19:
Monday: 45 min spin
Tuesday: 1hr spin (teach)
Wednesday: 10 miles and 1hr spin (teach)
Thursday: BodyRock and 1hr spin (teach)
Friday: Weight training
Saturday: 14 miles
Sunday: Rest Day
Needed: 34
Total: 24
Week of 9/12:
Monday: Rest Day - feeling under the weather
Tuesday: 1hr spin (teach)
Wednesday: 4.5 miles
Thursday: 1hr spin (teach)
Friday: 6 miles
Saturday: spin
Sunday: Rest Day or Running
Needed:
Total: 10.5
Week of 9/5 :
Monday: Rest Day!
Tuesday: Rest Day, tired this morning and on vacation!
Wednesday: 6 miles
Thursday: 1hr spin (teach)
Friday: 45 mins spin
Saturday: 5.5 miles
Sunday: Rest Day!
Needed: 34 miles
Total: 11.5
Week of 8/29:
Monday: 1hr spin
Tuesday: 6 miles and 1hr spin (teach)
Wednesday: 6 miles tempo
Thursday: 1hr spin (practice) and 1hr spin (teach)
Friday: Rest Day
Saturday: Rest
Sunday: RACE DAY!! 13.1 miles!
Needed: --
Total: 25.1
Week of 8/22:
Monday: 45 min spin
Tuesday: 1hr spin
Wednesday: Cardio Leg and Core Workout (Body Rock)
Thursday: 1hr spin (teach)
Friday: Rest Day
Saturday: Rest Day
Sunday: Rest Day
Needed: --
Total: 0
Week of 8/15:
Monday: 9 miles
Tuesday: 1hr spin
Wednesday: 9 miles
Thursday: 1hr spin (teach)
Friday: 1hr spin and abs
Saturday: Rest Day!
Sunday: RACE DAY! 13.1 miles!
Needed: --
Total: 31.1
Week of 8/8:
Monday: 6 miles
Tuesday: Cardio Legs and Core Workout (Body Rock) and 1hr spin
Wednesday: Rest Day (due to backache from dead-lifts)
Thursday: 1hr spin
Friday: 1hr spin and 3 miles
Saturday: 14 miles
Sunday: Rest Day!
Needed: 50 miles
Total: 23
Week of 8/1: (Week 0 once again)
Monday: Rest Day!
Tuesday: 1hr spin
Wednesday: 45 mins casual spin
Thursday: 1hr spin
Friday: 1hr spin and 3 miles
Saturday: Rest Day!
Sunday: Rest Day!
Needed: --
Total: 3 miles
Week of 7/25: (final week of SF marathon training)
Monday: 4.5 miles - med to hard effort
Tuesday: 2 miles on Woodway, weights and 1hr spin
Wednesday: 4.5 miles
Thursday: Weights/Abs/1 mile
Friday: Travel day - active rest
Saturday: Active rest - walking
Sunday: RACE DAY! SF MARATHON - 26.2
Needed: --
Total: 38.2
Week of 7/18
Monday: Unscheduled rest day- tired
Tuesday: Unscheduled rest day - tired
Wednesday: 7.25 miles
Thursday: 5 miles
Friday: Weight training
Saturday: 12 miles
Sunday: Rest Day
Needed: 26 miles
Total: 24.25
Week of 7/11:
Monday: unscheduled rest day - felt tired from weekend
Tuesday: 1hr spin
Wednesday: 6 miles and 1hr spin
Thursday: Body Rock workout (burpees/kettle-bell combo)
Friday: 5 miles and 1hr spin
Saturday: 10.25 miles
Sunday: Rest Day
Needed: 34 miles
Total: 21.25
Week of 7/4:
Monday: 6.5 miles
Tuesday: Rest Day
Wednesday: 4.5 miles and 1hr spin
Thursday: Body Rock (Bubble Butt Workout) and 1hr spin
Friday: 1hr spin, ab and arm workout
Saturday: 16 miles
Sunday: Rest Day
Needed: 50 miles
Total: 27
Week of 6/27:
Monday: Rest Day (Sick)
Tuesday: Rest
Wednesday: Rest
Thursday: 6 miles
Friday: 45 min spin
Saturday: 11 miles
Sunday: 3.5 miles on Woodway and BW exercises
Needed: 34
Total: 20.5
Week of 6/20:
Monday: Rest Day
Tuesday: Upper Body Weights/Abs and 1hr spin
Wednesday: 4.5 miles
Thursday: 2 miles hill intervals, Body Rock 500 rep workout and 1hr spin
Friday: 3 easy miles (I was really tired today. Think I am working out too much.)
Saturday: Rest Day
Sunday: Rest Day!
Needed: 50 miles
Total: 9.5 miles
Week of 6/13:
Monday: 4 miles on non-motorized treadmill (here on out will be referred to as Woodway)
Tuesday: 4 miles and 1hr spin
Wednesday: 5.5 miles at 8:35 pace
Thursday: Body Rock 600 rep workout
Friday: Rest Day
Saturday: RACE DAY!! Half Marathon Trail Hill Climb 13.1
Sunday: Rest Day!
Needed: 41
Total: 26.6
Week of 6/6: Week 0
Monday: Rest Day
Tuesday: 1hr spin
Wednesday: Stretching, Abs and Arms
Thursday: 1hr spin
Friday: 1hr spin
Saturday: Rest Day!
Sunday: 5 miles
Needed: --
Total: 5 miles
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