Boston Marathon 2013 - Training Log

Week of: 4/15
Monday: Race Day! Boston Marathon!
Tuesday: travel day - active rest
Wednesday: spin
Thursday: --
Friday: 3 miles
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 29.2

Week of: 4/8
Monday: spin
Tuesday: 6 miles
Wednesday: Abs and stretching
Thursday: spin, 4.5 miles
Friday: spin
Saturday: travel day - active rest day
Sunday: Rest Day!
Needed: --
Total: 10.5

Week of: 4/1
Monday: 8.5 miles, spin
Tuesday: 5 miles
Wednesday: static wo/abs/intervals, spin
Thursday: 6 miles
Friday: Rest Day
Saturday: Race Day! 13.1!
Sunday: Rest Day!
Needed: --
Total: 32.6

Week of: 3/25
Monday: 4.5 miles
Tuesday: 6 miles
Wednesday: Painstorm XXIV (~44:23) - modified
Thursday: --
Friday: spin
Saturday: Race Day! 5K!
Sunday: Rest Day!
Needed: --
Total: 13.6

Week of: 3/18
Monday: spin
Tuesday: strength training
Wednesday: spin
Thursday: 4.5 miles
Friday: 4.5 miles
Saturday: rest day
Sunday: Race Day! 15K! (DNS)
Needed: --
Total: 9

Week of: 3/11
Monday: 4.5 miles
Tuesday: 4.5 miles
Wednesday: 35 min spin
Thursday: --
Friday: --
Saturday: rest day
Sunday: Race Day! 26.2!
Needed: --
Total: 35.2

Week of: 3/4
Monday: --
Tuesday: --
Wednesday: 6 miles
Thursday: 10 miles
Friday: --
Saturday: 3 miles
Sunday: Rest Day!
Needed: --
Total: 19

Week of: 2/25 (vacation - 0 miles)
Monday: --
Tuesday: --
Wednesday: --
Thursday: --
Friday: --
Saturday: --
Sunday: Rest Day!
Needed: --
Total: 0

Week of: 2/18 (wedding week!)
Monday: Rest Day
Tuesday: 5 miles - track
Wednesday: rest
Thursday: 5 miles
Friday: --
Saturday: Rest Day
Sunday: Rest Day!
Needed: --
Total: 10 miles

Week of: 2/11
Monday: spin
Tuesday: Insanity, 2 miles
Wednesday: 8 miles
Thursday: rest
Friday: 5 miles
Saturday: 11.6 miles
Sunday: Rest Day!
Needed: 44
Total: 26.6

Week of: 2/4
Monday: Recovery Day!
Tuesday: 4.5 miles
Wednesday: 2 miles
Thursday: Spin
Friday: 17 miles
Saturday: Rest Day
Sunday: Rest Day!
Needed: --
Total: 23.5

Week of: 1/28
Monday: spin
Tuesday: 6 miles
Wednesday: 4.5 miles
Thursday: 5 miles
Friday: Rest Day
Saturday: Rest Day
Sunday: Race Day! 13.1!
Needed: --
Total: 28.6

Week of: 1/21
Monday: spin
Tuesday: Insanity (max interval plyo)
Wednesday: 4 miles, spin
Thursday: 8 miles
Friday: spin
Saturday: 13 miles
Sunday: Rest Day!
Needed: 37
Total: 25

Week of: 1/14
Monday: spin
Tuesday: 5 miles
Wednesday: 5.75 miles
Thursday: Insanity (max interval circuit)
Friday: 6.75 miles
Saturday: Rest Day!
Sunday: Rest Day
Needed: 36
Total: 17.5

Week of: 1/7
Monday: Spin
Tuesday: 6 miles
Wednesday: xfit, spin
Thursday: Spin, Insanity
Friday: xfit, 5.5 miles
Saturday: Spin
Sunday: Rest Day!
Needed: 29
Total: 11.5

Week of: 12/31
Monday: 10 miles
Tuesday: rest day
Wednesday: 5 miles
Thursday: spin
Friday: xfit
Saturday: 12 miles
Sunday: Rest Day!
Needed: 29
Total: 27

Week of: 12/24
Monday: rest day
Tuesday: rest day
Wednesday: rest day
Thursday: spin
Friday: video workout
Saturday: tae bo
Sunday: Rest Day!
Needed: 29
Total: 0

Week of: 12/17
Monday: Spin
Tuesday: Spin
Wednesday: xfit
Thursday: 5 miles
Friday: Spin
Saturday: 10 miles
Sunday: Rest Day!
Needed: --
Total: 15

Week of: 12/10
Monday: 5 miles
Tuesday: 3 miles (track) + 2 miles warmup/cooldown
Wednesday: 7.5 miles
Thursday: Insanity
Friday: Rest Day
Saturday: Rest Day
Sunday: 7 miles
Needed: 23
Total: 24.5

Week of: 12/3 (week zero)
Monday: Rest Day
Tuesday: Rest Day
Wednesday: Rest Day
Thursday: 2 miles walking
Friday: 4 miles
Saturday: 8 miles
Sunday: Rest Day!
Needed: --
Total: 14