Long Beach Half Marathon/CIM - Training Log
Week of: 11/26
Monday: spin
Tuesday: 5 miles
Wednesday: xfit
Thursday: 5 miles
Friday: xfit
Saturday: Rest
Sunday: Race Day! 26.2
Needed: --
Total: 36.2
Monday: xfit
Tuesday: 5 miles, Insanity
Wednesday: rest day
Thursday: strength training
Friday: rest day
Saturday: 9 miles
Sunday: Rest Day!
Needed: 24
Total: 14
Monday: xfit, Spin
Tuesday: Insanity
Wednesday: xfit, 6 miles
Thursday: Lower body, Insanity
Friday: xfit, 4 trail miles
Saturday: 8.75 miles
Sunday: Rest Day!
Needed: 32
Total: 18.75
Monday: Spin
Tuesday: 3 miles
Wednesday: 4 miles
Thursday: tired
Friday: complex workout, 5 trail miles
Saturday: 14 miles
Sunday: Rest Day!
Needed: 43
Total: 26
Monday: upper strength training, Spin
Tuesday: Insanity
Wednesday: 4.5 miles
Thursday: Spin, Insanity
Friday: xfit, 6 miles
Saturday: Rest Day
Sunday: Rest Day!
Needed: 35
Total: 10.5
Monday: Strength training, Spin
Tuesday: 5 miles
Wednesday: 4 miles
Thursday: Insanity
Friday: Spin
Saturday: Rest
Sunday: Race Day! 13.1
Needed: 28
Total: 22.1
Monday: Rest
Tuesday: Insanity, 3 miles
Wednesday: 8 miles
Thursday: Spin, Insanity
Friday: xfit (Barbara), 4 miles
Saturday: 14 miles
Sunday: Rest Day!
Needed: 38
Total: 29
Monday: Recovery day
Tuesday: Insanity, 3 miles
Wednesday: 4.5 miles
Thursday: Insanity
Friday: 6 miles
Saturday: 20 miles
Sunday: Rest Day!
Needed: 33
Total: 33.5
Monday: xfit (WOD: Painstorm XXIV: 43:26)
Tuesday: 4 miles pace (31:26), Insanity (plyo)
Wednesday: 7 miles pace
Thursday: Rest Day (so tired)
Friday: Rest Day
Saturday: Rest Day!
Sunday: Race Day! 13.1
Needed: 29
Total: 24.1
Monday: 5 miles
Tuesday: 4.5 miles, Insanity (cardio power & resistance)
Wednesday: xfit (The Falcon: 14:45, Fifty Times: 18)
Thursday: Insanity (pure cardio and 10 mins of hip hop abs)
Friday: xfit, 7 miles (1:00)
Saturday: Rest Day!
Sunday: 11 miles
Needed: 32
Total: 27.5
Week of: 9/17 (mileage)
Monday: xfit, 4 miles
Tuesday: Insanity (fit test 1)
Wednesday: xfit
Thursday: 9.5 miles, Insanity Plyo
Friday: Rest day (sore and tired)
Saturday: 15 miles
Sunday: Rest Day!
Needed: 37
Total: 28.5
Week of: 9/10 (speed)
Monday: xfit, 4 miles
Tuesday: 3.5 miles
Wednesday: 3.5 miles
Thursday: (WOD: Fuzzy 50: 39:00), 5 miles
Friday: xfit
Saturday: 14 miles
Sunday: Rest Day!
Needed: 36
Total: 30
Week of: 9/3 (mileage)
Monday: 3.22 miles
Tuesday: 10 miles
Wednesday: xfit wo
Thursday: unscheduled rest day
Friday: unscheduled rest day
Saturday: 4.25 miles
Sunday: Rest Day!
Needed: 21
Total: 17.47
Week of: 8/27 (speed)
Monday: xfit wo
Tuesday: 7 miles tempo
Wednesday: (WOD: Widowmaker: 46:12)
Thursday: 6 miles
Friday: (WOD: Take-off: 38:11), spin 1hr
Saturday: 5K race (2.88 miles)
Sunday: Rest Day!
Needed: 30
Total: 15.88
Week of: 8/20 (mileage building)
Monday: bw workout and abs, 4 easy miles
Tuesday: Crossfit (painstorm XXIV)
Wednesday: Mark's painstorm workout, 5 miles
Thursday: 4.5 miles
Friday: crossfit, 4 miles
Saturday: 11.5 miles
Sunday: Rest Day!
Needed: 29
Total: 29
Week of: 8/13 (speed building)
Monday: Spin
Tuesday: Spin
Wednesday: 6 miles (3 mile repeats)
Thursday: 5 miles, Spin
Friday: strength training, 5 miles (41:55)
Saturday: unplanned rest day
Sunday: Swam 700 m
Needed: 22
Total: 16
Week of: 8/6 (mileage building)
Monday: HIIT
Tuesday: 4.5 miles, Spin
Wednesday: 6 miles, Spin
Thursday: 4.5 miles, Spin
Friday: HIIT and strength
Saturday: 11 miles
Sunday: Rest Day!
Needed: 23
Total: 26
Week of: 7/30 (speed building week)
Monday: 6 miles pace (49:42)
Tuesday: 600 reps routine (28:24), Spin
Wednesday: Spin
Thursday: 4 miles easy, Spin
Friday: 600 reps routine (23:16), 8 miles (69:07)
Saturday: Rest Day
Sunday: 3 miles (5K race)
Needed: 24
Total: 21
Week of: 7/23
Monday: Rest Day
Tuesday: Rest Day
Wednesday: 6 miles track, Spin
Thursday: Spin
Friday: Spin, 3 miles
Saturday: Strength training
Sunday: Rest Day!
Needed: --
Total: 9
Week of: 7/16
Monday: 6 miles, Spin
Tuesday: Spin
Wednesday: 6 miles Track, Spin, 30 minutes tennis
Thursday: Spin
Friday: 6 miles tempo, 1hr tennis
Saturday: Strength training
Sunday: Rest Day!
Needed: --
Total: 18
Week of: 7/9
Monday: Teach spin
Tuesday: 6 miles, Teach spin
Wednesday: BW workout, Teach spin
Thursday: Teach spin
Friday: 7 miles
Saturday: 1hr tennis, 1hr DC
Sunday: 1hr DC, but mostly a Rest Day!
Needed: --
Total: 13
Monday: Teach spin
Tuesday: 6 miles, Teach spin
Wednesday: BW workout, Teach spin
Thursday: Teach spin
Friday: 7 miles
Saturday: 1hr tennis, 1hr DC
Sunday: 1hr DC, but mostly a Rest Day!
Needed: --
Total: 13
Week of: 7/2
Monday: Rest Day - traveling
Tuesday: 8 miles
Wednesday: Rest Day
Thursday: 6 miles
Friday: Strength training - upper
Saturday: 10 miles
Sunday: Rest Day!
Needed: --
Total: 24
Week of: 6/25
Monday: 8 miles
Tuesday: BW workout, Teach spin
Wednesday: Track (6 miles - 1 miles warm-up/cool down, 6 sets of 800s)
Thursday: BW workout, Teach spin
Friday: 6 miles
Saturday: Rest Day - traveling
Sunday: Rest Day!
Needed: --
Total: 20
Week of: 6/18
Monday: 8 miles
Tuesday: Teach spin
Wednesday: Track, 6 miles
Thursday: Teach spin
Friday: Complex workout, 6 miles
Saturday: unscheduled Rest Day
Sunday: Rest Day!
Needed: --
Total: 20
Week of: 6/11
Monday: 4.5 miles
Tuesday: Teach spin 1hr
Wednesday: 6 miles (3 miles of 800s), Teach spin 1hr
Thursday: BW workout, Teach spin 1hr
Friday: 6 miles
Saturday: 3 miles
Sunday: Rest Day!
Needed: --
Total: 19.5
Week of: 6/4
Monday: Recovery day!
Tuesday: Teach spin 1hr
Wednesday: 6 miles
Thursday: BW workout, Teach spin 1hr
Friday: complex workout
Saturday: 8 miles
Sunday: Rest Day!
Needed: --
Total: 14
No comments:
Post a Comment