Mountain2Beach Marathon 2013 - Training Log

Week of: 5/20
Monday: spin
Tuesday: 6 miles (mile repeats)
Wednesday: spin
Thursday: 4.8 miles
Friday: spin
Saturday: Rest Day!
Sunday: Race Day! 26.2
Needed: --
Total: 37

Week of: 5/13
Monday: spin
Tuesday: 7.5 miles tempo
Wednesday: --
Thursday: 6 miles
Friday: 6 miles
Saturday: 9.5 miles
Sunday: Rest Day!
Needed: 24
Total: 29

Week of: 5/6
Monday: spin
Tuesday: Insanity
Wednesday: 8 miles
Thursday: 5.75 miles
Friday: 5.3 miles
Saturday: 12 miles
Sunday: Rest Day!
Needed: 32
Total: 31.05

Week of: 4/29
Monday: spin
Tuesday: 5 miles (track)
Wednesday: 8 miles
Thursday: spin, Insanity
Friday: spin
Saturday: Rest Day!
Sunday: 20 miles
Needed: 43
Total: 33

Week of: 4/22
Monday: spin, 4 miles
Tuesday: --
Wednesday: 8 miles
Thursday: 4.5 miles
Friday: 5 miles
Saturday: 12 miles
Sunday: Rest Day!
Needed: 35

Total: 33.5