Week of 10/4: (Final week of Chicago Marathon training)
Monday: Unscheduled rest day due to work
Tuesday: Unscheduled rest day due to work
Wednesday: 4 miles
Thursday: 4 miles
Friday: Rest Day
Saturday: Rest Day
Sunday: RACE DAY - 26.2 miles!
Needed: 35.2
Total: 34.2
Week of 9/27:
Monday: 4 miles
Tuesday: Stationary bike 9 miles
Wednesday: 6 miles hills
Thursday: 4 miles
Friday: Rest Day
Saturday: 9 miles
Sunday: Rest Day!
Needed: 26 miles
Total: 23
Week of 9/20:
Monday: BW Exercises
Tuesday: Misc. light cardio (woke up feeling tired this morning so didn't do much)
Wednesday: 8 miles
Thursday: 5 miles - hill
Friday: Unscheduled Rest Day
Saturday: 20 miles
Sunday: Rest Day!
Needed: 34 miles
Total: 33
Week of 9/13:
Monday: 15 minutes on spin bike, 10 mins on rowing, stretching. I am still not feeling that great this week in terms of energy level.
Tuesday: 5 miles on treadmill
Wednesday: BW Exercises
Thursday: 5 miles
Friday: BW Exercises, and maybe stationary bike.
Saturday: Long run 20 miles
Sunday: Rest Day!
Needed: 50 miles
Total: 30
Week of 9/6:
Monday: Rest Day
Tuesday: 2 miles (treadmill), 4.5 miles stationary bike
Wednesday: Stretching - not feeling very energetic today so took it easy
Thursday: Missed my morning workout, still under the weather a bit.
Friday: Rest Day
Saturday: 6.2 miles - Nautica Tri Event
Sunday: Rest Day!
Needed: 34
Total: 8.2 (this is the lowest milages so far)
Week of 8/30:
Monday: BW Exercises
Tuesday: Easy - ran 4.5 miles (crap missed track due to work)
Wednesday: Ran 4 miles
Thursday: 15 mins BW Exercises, 35 mins stationary bike for 9.25 miles (level 3)
Friday: 5 miles
Saturday: Long run - 20 miles (only completed 16 miles due to dehydration issues)
Sunday: Rest Day!
Needed: 50
Total: 25.5
Week of 8/23:
Monday: 4.5 miles
Tuesday: BW Exercises, I managed to get lost and missed track practice once again
Wednesday: 9 miles
Thursday: BW Exercises
Friday: Rest Day.
Saturday: 16 miles
Sunday: Rest Day!
Needed: 34
Total Miles: 29.5
Week of 8/16:
Monday: BW Exercises and 30 mins stair-mill intervals
Tuesday: 15 mins on elliptical
Wednesday: 5 miles on treadmill
Thursday: 10 miles on treadmill
Friday: BW Exercises and Abs
Saturday: 15 miles
Sunday: Rest Day!
Needed: 50
Total Miles: 30
Week of 8/9:
Monday: 4 miles - easy on treadmill
Tuesday: 6 miles pace- treadmill
Wednesday: 9 miles tempo - treadmill (missed track yesterday...yikes!)
Thursday: BW Exercises and Abs
Friday: 5.5 miles - hills
Saturday: 9 miles
Sunday: Rest Day!
Needed: 45
Total Miles: 33.5
Week of 8/2:
Monday: Abs and BW Exercises (done)
Tuesday: 5 miles tempo (done)
Wednesday: 20 mins stair-mill (intervals), 20 mins stationary bike(intervals) - (done)
Thursday: 5.5 miles - pace (done)
Friday: 8 miles - treadmill (done - felt sore after yesterday's run - more sore after today's run)
Saturday: Active Rest Day!
Sunday: Rest Day!
Needed: 38
Total Miles: 18.5 (Wow I am having a sad running week)
Week of 7/26:
Monday: BW Intervals (done)
Tuesday: 4 miles walking 10% incline treadmill (done)
Wednesday: 5.5 miles easy - treadmill (done)
Thursday: BW Intervals & 5.5 miles - intervals (done)
Friday: Rest Day!
Saturday: Rest Day!
Sunday: 17 miles (done baby!!)
Needed: 41
Total Miles: 32 (I am pretty sure I am not going to make my milages this week.)
Week of 7/19:
Monday: 6 miles tempo (done)
Tuesday: BW Intervals and Track - 4 miles (done)
Wednesday: 7 miles hilly (done)
Thursday: BW Intervals (done)
Friday: 7.5 miles hilly (done - felt so much better than the Tuesday run)
Saturday: Power 90 group workout (45 mins)
Sunday: 16 miles planned (12 miles completed - too tired to complete my 16)
Needed: 40
Total Miles: 36.5 (3.5 miles short for the week)
Week of 7/12:
Monday: BW Intervals & ran up 2 flight of stairs (30 steps each flight) x20 = 1200 steps (done)
Tuesday: BW Intervals + Track 4 miles (done)
Wednesday: Abs, Stretching and stairs - 1800 steps in 21 mins (done)
Thursday: 9 miles - hills (done)
Friday: BW Intervals and Abs (I was going to run this morning but I thought I would save it for tomorrow morning.) - (done)
Saturday: 10 miles - long run (done)
Sunday: Rest Day!
Needed: 30
Total Miles: 23
Week of 7/5:
Monday: 6 easy miles (done)
Tuesday: BW Interval + Track 6 miles (done)
Wednesday: BW Intervals (done)
Thursday: 7 miles treadmill (done - I am really tired)
Friday: unscheduled rest day
Saturday: 15 miles - long run
Sunday: Rest Day!
Needed: 36
Total Miles: 34
Week of 6/28:
Monday: BW Interval + 3 miles on treadmill (done)
Tuesday: Track - 5.25 miles (done)
Wednesday: BW Intervals (done)
Thursday: 4.5 miles hill tempo run (done)
Friday: 5.5 miles pace (done)
Saturday: 12.5 miles - long run (done)
Sunday: Rest Day!
Needed: 31
Total Miles: 30.75
Week of 6/21:
Monday: 3 miles easy (edit: unscheduled rest day)
Tuesday: BW Intervals & Track - speed work (5.5 miles) - (done)
Wednesday: 3.75 miles - easy (done)
Thursday: 6 miles - pace (edit: unscheduled rest day)
Friday: BW Intervals & 30 mins spin bike (edit: 5 miles treadmill tempo run)
Saturday: 9 miles - hilly long run
Sunday: Rest Day!
Needed: 26
Total Miles: 23.25
Week of 6/14:
Monday: 4.5 miles - easy, on treadmill (done)
Tuesday: Body weight intervals and 4.5 miles, hilly speed work (done)
Wednesday: 3.5 miles - easy (done)
Thursday: BW Intervals (done)
Friday: 5 miles - tempo on treadmill (done)
Saturday: 11 miles - long run (done)
Sunday: Rest day!
Needed: 27
Total Miles: 28.5 (felt tired by end of week)
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