So I am going to start with week 2 next week. This training period, my only goal is to become faster. And that means, track workouts. Not something I am fond of but I think it is time I face the facts that that is the only way that I will gain speed in my miles. So I will be going to track practice starting next Tuesday.
Today is Tuesday and I am still sore from Sunday's race. I am still surprised that I was able to best my personal record for the marathon without fully putting my all into training for it. Makes me wonder how much more time I could cut from my PR if I trained really really hard. Hopefully if everything goes well and I do not injury myself or get sick these next couple months, I would like to commit to my training and see where it takes me.
I will be following Hal Higdon's Intermediate II plan as I've done for the past couple of years except I will really follow it this time.
This week I plan to use solely for recovery. Might do some body weight training and perhaps use the elliptical to ease back into things. I am also considering doing this. Not sure about it yet as I have no experience but I am still kicking the idea around.
Note: In conclusion, what is up with all the foggy race photos from SD RnR. I can't even get a good look at them. Let alone order any. Can't even tell if they are good or not. Case in point, this one below, am I happy, am I in pain...who knows!
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2 comments:
Is that a Nike tank??? If so what a w! Hahahaha!
Ha ha! They purposely put the lw res photos on the website so people can't hijack them. Used to be pretty common thing to do...
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