Week of 3/12:
Monday: 4 miles
Tuesday: 1hr teach spin
Wednesday: 2 miles and 1hr teach spin
Thursday: 1hr teach spin
Friday: Rest Day
Saturday: Rest Day
Sunday: RACE DAY! 26.2!
Needed:
Total: 32
Week of 3/5:
Monday: --
Tuesday: 4 easy miles
Wednesday: Cross-fit circuit and 1hr teach spin
Thursday: 4 miles and 1hr spin
Friday: 1hr teach spin
Saturday: 10 miles
Sunday: Rest Day!
Needed:
Total: 18
Week of 2/27:
Monday: Rest Day
Tuesday: Complex workout, walked 1 mile and 1hr teach spin
Wednesday: 1hr teach spin (x2)
Thursday: Ran 1 mile (healing. yay!), 1hr teach spin, 2500m row (17 mins)
Friday: Rowingand weight training
Saturday: 5 miles
Sunday: Rest Day!
Needed: --
Total: 7
Week of 2/20:
Monday: Rest Day
Tuesday: 6.75 miles and 1hr teach spin
Wednesday: Rest Day - foot injury
Thursday: 1hr teach spin
Friday: 1hr spin
Saturday: Rest Day
Sunday: Rest Day!
Needed: 50
Total: 6.75
Week of 2/13:
Monday: Rest Day
Tuesday: 1hr teach spin
Wednesday: 15 minutes complex workout, 20 mins uppers and 1hr teach spin
Thursday: 5 miles and 1hr teach spin
Friday: 4.5 + 3.5 = 8 miles
Saturday: Rest Day
Sunday: RACE DAY! 13.1!
Needed:
Total: 13
Week of 2/6:
Monday: Rest Day
Tuesday: 4.75 miles and 1hr teach spin
Wednesday: 3.5 trail hill miles
Thursday: 2 miles, 30 mins weights and 1hr teach spin
Friday: 15 mins complex workout and 5.75 miles w/ Ron (tempo)
Saturday: Rest Day
Sunday: 9 miles
Needed: 50
Total: 25
Week of 1/30:
Monday: Rest Day
Tuesday: 4 miles and 1hr teach spin
Wednesday: 5.75 miles (hills) and 1hr teach spin
Thursday: 1hr teach spin
Friday: 4 miles
Saturday: Rest Day
Sunday: RACE DAY! 13.1!
Needed: --
Total: 26.85
Week of 1/23:
Monday: Rest Day
Tuesday: 1hr teach spin
Wednesday: 4 miles (1 warm-up and 3 for 800s)
Thursday: 3 miles and 1hr teach spin
Friday: 5 miles
Saturday: Rest Day
Sunday: RACE DAY! 13.1!
Needed: 50
Total: 25.1
Week of 1/16:
Monday: 1hr teach spin
Tuesday: 5 miles and 1hr teach spin
Wednesday: Weights and 30 mins recumbent bike and 1hr teach spin
Thursday: 1hr teach spin
Friday: 5 miles
Saturday: Rest Day
Sunday: RACE DAY! 13.1!
Needed: 45
Total: 23.1
Week of 1/9:
Monday: Sick
Tuesday: 5 miles
Wednesday: 2 miles and 1hr spin
Thursday: Rest Day
Friday: 45 mins weights/stretching and 5 miles
Saturday: Rest Day
Sunday: Rest Day!
Needed: 38
Total: 12
Week of 1/2:
Monday: 1hr teach spin (HBBC=6)
Tuesday: 50 mins HIIT (3.5) and 1hr teach spin (HBBC=9.5)
Wednesday: 4 miles, 15 mins abs (200 crunches) and 1hr teach spin (HBBC=10.5)
Thursday: 4 miles, 30 mins weights (1.5) (HBBC=5.5)
Friday: 8.5 miles (Last Day of HBBC=8.5)
Saturday: Rest Rest
Sunday: Rest Day!
Needed: 41
Total: 16.5
Week of 12/26:
Monday: Rest Day
Tuesday: 8 miles and 15 mins abs (HBBC=9)
Wednesday 4 miles, 12 mins HIIT and 20 mins stretching (HBBC=6)
Thursday: 1hr spin (HBBC=6)
Friday: 1hr weight training (HBBC=3)
Saturday: Rest Day
Sunday: 10 miles (Double HBBC=20)
Needed: 40
Total: 22 miles
Week of 12/19
Monday: 1hr teach spin (HBBC=6)
Tuesday: 1hr teach spin (HBBC=6)
Wednesday: Rest Day
Thursday: Rest Day
Friday: 20 mins HIIT (2), 15 mins abs (1), 1 mile (1), 30 mins Spin (3) (HBBC=7)
Saturday: Rest Day
Sunday: Rest Day!
Needed: 30
Total: 1
Week of 12/12:
Monday: Rest Day
Tuesday: 1hr teach spin (HBBC=6)
Wednesday: 20 mins crossfit (2), 4 miles (4) and 1hr teach spin (6) (HBBC=12)
Thursday: 6 miles and 1hr teach spin (HBBC=12)
Friday: 7 miles (HBBC=7)
Saturday: 9 miles (HBBC=9)
Sunday: Rest Day
Needed: 34
Total: 26
Week 12/5:
Monday: 1hr spin (HBBC=6)
Tuesday: 4.75 miles and 1hr teach spin (HBBC=10.75)
Wednesday: 4.5 miles (HBBC=4.5)
Thursday: 4 miles and 1hr teach spin (HBBC=10)
Friday: 5 miles (HBBC=5)
Saturday: Rest Day
Sunday: RACE DAY! 13.1 miles! (HBBC=13)
Needed: 31
Total: 31.35
Week of 11/28:
Monday: 7 miles (5 at 8 min/mile) (HBBC=7)
Tuesday: 1hr teach spin (HBBC=6)
Wednesday: 45 mins hiit, 20 mins abs and 1hr teach spin (HBBC=10)
Thursday: 1hr teach spin (HBBC=6)
Friday: Rest Day
Saturday: Biked 17 miles (HBBC=3.75)
Sunday: Rest Day!
Needed: 26
Total: 7
Week of 11/21:
Monday: BW Exercises and 1hr teach spin (HBBC=2+6=8)
Tuesday: 6 miles (tempo) and 1hr teach spin (HBBC=6+6=12, POTM=6)
Wednesday: 45 mins weights and abs and 1hr teach spin (HBBC=2+6=8)
Thursday: Rest Day!
Friday: 13.1 miles (HBBC=13)
Saturday: Rest Day
Sunday: Rest Day!
Needed: 27
Total: 16.1
Week of 11/14: Week 0
Monday: 1 mile and 1hr teach spin (POTM=1)
Tuesday: 4 miles and 1hr teach spin (POTM=4)
Wednesday: 1hr teach spin
Thursday: 4 miles and 1hr teach spin (POTM=4)
Friday: 4.5 miles and 1hr teach spin (POTM=4.5)
Saturday: 10 miles (HBBC=10, POTM=10)
Sunday: Rest Day!
Needed: --
Total: 23.5
Week of 11/7:
Monday: 6 miles and 1hr teach spin (POTM=6)
Tuesday: 7 miles and 1hr teach spin (POTM=7)
Wednesday: strength training and 1hr teach spin
Thursday: 1hr teach spin
Friday: Rest Day
Saturday: RACE DAY!! 26.2! (POTM=26.2)
Sunday: Rest Day
Needed: 38.2
Total: 39.2
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