Week of 5/28:
Monday: Rest Day
Tuesday: 2.5 miles, Teach spin 1hr
Wednesday: 2 miles, BW workout 30 mins
Thursday: 4.5 miles, Teach spin 1hr
Friday: Rest Day
Saturday: Rest Day
Sunday: Ojai Race Day! 26.2!
Needed:
Total: 35.2
Week of 5/21:
Monday: 5 miles
Tuesday: Teach spin 1hr
Wednesday: Teach spin 1hr
Thursday: 30 min Tabata workout, Teach spin lhr
Friday: 4.5 miles
Saturday: 12 miles
Sunday: Rest Day!
Needed: 26
Total: 21.5
Week of 5/14:
Monday: 6.5 miles
Tuesday: strength training, teach spin 1hr
Wednesday: Rest Day
Thursday: teach spin 1hr
Friday: Rest Day
Saturday: 16 miles
Sunday: Rest Day!
Needed: 42
Total: 22.5
Week of 5/7:
Monday: 4.5 miles
Tuesday: teach spin 1hr
Wednesday: 6 miles
Thursday: teach spin 1hr
Friday: Rest Day
Saturday: Race Day! 13.1!
Sunday: Rest Day
Needed: --
Total: 23.6
Week of 4/30:
Monday: Rest Day
Tuesday: Horseback riding for 2 hrs
Wednesday: Sea kayaking for 2 hrs
Thursday: Rest Day
Friday: 4.5 miles
Saturday: Rest Day
Sunday: Race Day! 13.1!
Needed: --
Total: 17.6
Week of 4/23:
Monday: Rest Day
Tuesday: 5 miles
Wednesday: Rest Day
Thursday: 3.5 miles
Friday: Rest Day
Saturday: Rest Day
Sunday: Race Day! 26.2!
Needed: --
Total: 34.7
Week of 4/16:
Monday: Rest Day
Tuesday: 4 miles
Wednesday: Rest Day
Thursday: Rest Day
Friday: Ragnar SoCal
Saturday: Ragnar SoCal - 14.3 miles total
Sunday: Rest Day!
Needed: 34
Total: 18.3
Week of 4/9:
Monday: Rest Day
Tuesday: Unplanned rest day
Wednesday: Teach spin
Thursday: Teach spin
Friday: 6 miles
Saturday: Rest Day
Sunday: 7.5 miles
Needed: 50
Total:13.5
Week of 4/2:
Monday: Cross-fit
Tuesday: 6 miles, Teach spin
Wednesday: Cross-fit, Teach spin
Thursday: Teach spin
Friday: Rest Day
Saturday: Race Day! 13.1!
Sunday:
Needed: --
Total: 19.1
Week of 3/26:
Monday: 4.5 miles
Tuesday: 5 miles, Teach Spin
Wednesday: Teach spin x2
Thursday: 4 miles, Teach spin
Friday: 4.5 tempo miles, cross-fit
Saturday: active rest day
Sunday: 11.5 miles
Needed: 38
Total: 29.5
Week of 3/19: Week 0
Monday: Rest Day
Tuesday: Teach spin
Wednesday: Rest Day
Thursday: Teach spin
Friday: 4.5 miles
Saturday: Rest
Sunday: Rest Day!
Needed: --
Total: 4.5
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