Day 46

Breakfast - 9:00am
1 toasted honey wheat bagel w/ PB

Snack - 10:30am
1/2 cup cooked rolled oatmeal w/ wheatberries and PB
2 boiled egg whites
1 cup strawberries

Lunch - 1:00pm
Baked cod w/ sauteed french green beans
1 cup strawberries
1 tsp PB
1 medium orange

Snack - 3:30pm
1/2 medium orange
25 soynuts
1 toasted honey wheat bagel w/ PB
1/2 cup tomato soup w/ chicken

Snack - 5:00pm
1 slice of reduced fat blueberry coffee cake :o

Dinner - 8:00pm - Quan Hop
1 bowl of bun rieu
3 inch of french bread w/ 1 piece of beef from stew

Snack - 9:00pm
Small serving of che

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