Breakfast - 9:30am
Rolled oatmeal w/ wheatberries, raisins, 10 almonds and PB.
Midday workout - 12:00pm
Cardio - stair climber - 20 mins
Back
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein powder, strawberries, water and ice)
Lunch - 2:30pm
Baked cod filet w/ brown rice and sauteed french green beans.
Snack - 4:00pm
1 large strawberry
Snack - 5:30pm
10 almonds
Wheat tortilla roll w/ PB, pecans and raisins.
1/3 apple
Dinner - 7:30pm
Roasted chicken breast w/ sauteed asparagus
1/2 cup black beans
1/2 cup OJ
Snack - 8:30pm
1/2 medium orange
2 large strawberries
Note: Yesterday, I was going to go for a 4 mile run after work since it is still light outside after work so I made this really yummy PB, raisins and pecan roll to snack on. However, I ended up not going on my run since I don't normally run in the afternoons but that roll I made was just to die for. It is about the best thing in the world. I got a large pack of these healthy wheat tortillas from Costco and they are only 80 calories each but making them into PB rolls were just so good!
Food(s) I craved:
Rolled oatmeal w/ wheatberries, raisins, 10 almonds and PB.
Midday workout - 12:00pm
Cardio - stair climber - 20 mins
Back
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein powder, strawberries, water and ice)
Lunch - 2:30pm
Baked cod filet w/ brown rice and sauteed french green beans.
Snack - 4:00pm
1 large strawberry
Snack - 5:30pm
10 almonds
Wheat tortilla roll w/ PB, pecans and raisins.
1/3 apple
Dinner - 7:30pm
Roasted chicken breast w/ sauteed asparagus
1/2 cup black beans
1/2 cup OJ
Snack - 8:30pm
1/2 medium orange
2 large strawberries
Note: Yesterday, I was going to go for a 4 mile run after work since it is still light outside after work so I made this really yummy PB, raisins and pecan roll to snack on. However, I ended up not going on my run since I don't normally run in the afternoons but that roll I made was just to die for. It is about the best thing in the world. I got a large pack of these healthy wheat tortillas from Costco and they are only 80 calories each but making them into PB rolls were just so good!
Food(s) I craved:
1 comment:
almost everything w/ peanut butter is yummy haha
either thats a really small orange or a very large strawberry
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