Tuesday, March 17, 2009

Day 37 - St. Patrick's Day!


Workout - 7:30am
Cardio - Spin bike - 40 mins

Breakfast - 9:30am
2/3 cup quick oatmeal w/ wheatberries, 1 boiled egg white
1/2 toasted honey wheat bagel w/ PB and banana slices
1/4 medium apple & 2 green grapes

Snack - 11:30am
3 spoons of oatmeal from this morning - leftover - bit of PB
1/8 apple
2 bites from honey wheat bagel

Midday workout - 12:00pm
Chest and Abs

Snack - Post workout - 1:30pm
Protein shake (1/2 scoop protein powder, strawberries, ice and water)

Lunch - 3:00pm
Chicken, cucumber, hummus wrapped in wheat tortilla.
Honey wheat bagel from earlier - finishing up

Snack - 5:00pm
1/2 medium orange
15 almonds

Dinner - 8:00pm
Chicken breast and brown rice in tomato soup
Sauteed french green beans

Snack - 9:30pm
1 large strawberry
1/4 medium apple

Note: I got on the scale this morning after my cardio session and weigh 2 lbs less. Yay! So this past Sunday, I did my 20 mile run. I finished in 3:09:49. This time is not really good enough currently with my plans to finish under 4 hours. I will need to shave 10 mins off of this time and run the last 6 at a 10 min/mile pace in order to come close to finishing near 4. I will try again in 2 weeks.

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