Snack - 7:30am
Protien shake (1/2 scoop protein powder, 1/2 banana, couple chunks of pineapple, water and 1/2 cup of acai berry juice)
Breakfast 9:30am
1 cup rolled oatmeal w/ wheatberries, raisin, bananas and PB.
(Nerves!!! -- didn't want to eat that oatmeal but did anyways -- feel better now)
Pushup portion - 11:30am
BBR - 1:00pm start on bike+run portion
Lunch - 2:30pm - post BBR snack
1 toasted honey wheat bagel w/ PB
1 regular bottle of gatorade
Snack - 5:30pm
1/2 banana
Protein shake (same as the one I had this morning) - recovery shake
Dinner - 8:30pm
1 carne asada soft taco with corn tortilla
white beans and spanish rice
shrimp and octi cerviche
Snack - 9:30pm
Small serving of Yogurtland yogurt w/ small gummy bears, cookie dough bits, brownie bits, kiwi, mango. (I don't like this stuff anymore, I was only eating with the crowd since M, Sister J and A guest were all eating some)
Note: I had a really fun day. I love adrenaline and a good cheat meal to follow...hahaha. I am very motivated to eat clean next week since I had such a good day today.
Protien shake (1/2 scoop protein powder, 1/2 banana, couple chunks of pineapple, water and 1/2 cup of acai berry juice)
Breakfast 9:30am
1 cup rolled oatmeal w/ wheatberries, raisin, bananas and PB.
(Nerves!!! -- didn't want to eat that oatmeal but did anyways -- feel better now)
Pushup portion - 11:30am
BBR - 1:00pm start on bike+run portion
Lunch - 2:30pm - post BBR snack
1 toasted honey wheat bagel w/ PB
1 regular bottle of gatorade
Snack - 5:30pm
1/2 banana
Protein shake (same as the one I had this morning) - recovery shake
Dinner - 8:30pm
1 carne asada soft taco with corn tortilla
white beans and spanish rice
shrimp and octi cerviche
Snack - 9:30pm
Small serving of Yogurtland yogurt w/ small gummy bears, cookie dough bits, brownie bits, kiwi, mango. (I don't like this stuff anymore, I was only eating with the crowd since M, Sister J and A guest were all eating some)
Note: I had a really fun day. I love adrenaline and a good cheat meal to follow...hahaha. I am very motivated to eat clean next week since I had such a good day today.
3 comments:
good luck in the BBR! :D you trained so much; I know you'll do well!
haha I noticed that you didn't list brodard for dinner. are you foregoing your friday cheat meal?
Dinner: not sure if I will be going there since M said he wanted to go somewhere else for the cheat meal. If we go somewhere else, I will most likely eat clean.
oh mannnnnn that octopus looks so good
cool photo of you!
Post a Comment