This is BBR week. The BBR is this Friday so I am training hard first part of the week and then tapering. Carbs might increase on Wed and Thurs to fuel up for the event. Making my best effort to cut down on PB consumption. And no more late night eating of bagels! :s
Morning work out - 7:30am
Chest/tris
Breakfast - 9:30am
1 cup steel cut oatmeal w/ wheatberries w/ PB, raisins and bananas.
1/4 medium orange
Snack - pre midday workout - 11:30am
1/2 Balance bar - yogurt honey peanut
1/4 medium apple
1/4 medium orange
Midday workout - 12:00pm
shoulders
Snack - 1:30pm
Protein shake (1/2 scoop protein, pineapple, water)
Lunch - 2:00pm
Small piece of chicken breast and asparagus
1 toasted honey wheat bagel
1/4 medium orange
Snack - 4:00pm
2 baby carrots and non-fat plain yogurt for dipping (garlic powder and chopped chives) - this was not great.
1/2 balance bar
1 cup pineapple
25 soy nuts
Dinner - 7:00pm
6 oz NY Steak w/ mushrooms
Morning work out - 7:30am
Chest/tris
Breakfast - 9:30am
1 cup steel cut oatmeal w/ wheatberries w/ PB, raisins and bananas.
1/4 medium orange
Snack - pre midday workout - 11:30am
1/2 Balance bar - yogurt honey peanut
1/4 medium apple
1/4 medium orange
Midday workout - 12:00pm
shoulders
Snack - 1:30pm
Protein shake (1/2 scoop protein, pineapple, water)
Lunch - 2:00pm
Small piece of chicken breast and asparagus
1 toasted honey wheat bagel
1/4 medium orange
Snack - 4:00pm
2 baby carrots and non-fat plain yogurt for dipping (garlic powder and chopped chives) - this was not great.
1/2 balance bar
1 cup pineapple
25 soy nuts
Dinner - 7:00pm
6 oz NY Steak w/ mushrooms
Green beans, oven roasted yams and brown rice
1/2 cup OJ
Snack - 9:45pm
1/2 cup OJ
Snack - 9:45pm
1 butter cookie :o
1 cup mixed honey nut cheerios and wheat squares w/ nonfat milk
2 large strawberries and 20 almonds
Note: Wow, I had the steelcut oatmeal and wheatberry mix today and it was really yummy. The texture is awesome. I was dumb and tried to cook it in a microwave here at work after having soaked the oats all night but it still took a few times of popping it back into the microwave and lots and lots of stirring. I had a feeling that I would end up having to do that but I was curious to try it. It worked out great in the end, just took forever. It even says not to cook it in a microwave. Hahah. Despite all this, it is still the best oatmeal I've ever had. Wheatberries ARE good!
Food(s) I wanted to eat today:
1 cup mixed honey nut cheerios and wheat squares w/ nonfat milk
2 large strawberries and 20 almonds
Note: Wow, I had the steelcut oatmeal and wheatberry mix today and it was really yummy. The texture is awesome. I was dumb and tried to cook it in a microwave here at work after having soaked the oats all night but it still took a few times of popping it back into the microwave and lots and lots of stirring. I had a feeling that I would end up having to do that but I was curious to try it. It worked out great in the end, just took forever. It even says not to cook it in a microwave. Hahah. Despite all this, it is still the best oatmeal I've ever had. Wheatberries ARE good!
Food(s) I wanted to eat today:
2 comments:
omg you had milk haha
what!? butter cookie?
I miss mine.
Post a Comment