Morning workout - 7:30am
4.5 mile hilly run
Breakfast - 9:30am
1 cup rolled oatmeal w/ wheatberries, raisins, 1/2 banana and PB.
1/4 medium apple
Snack - 11:45pm
1/8 apple
1/2 bagel w/ thin spread of PB.
Midday workout - 12:00pm
Biceps - 30 mins
Misc. legs, some tris and jumping rope for 30 mins
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein, strawberries, 1/2 banana, ice and water)
Lunch - 2:30pm
Ground beef patty w/ sauteed green beans, cremini mushrooms and brown rice.
Snack - 5:30pm
1/4 apple
1/4 PB, raisin, pecan wrapped in wheat tortilla roll
Dinner - 7:00pm - Sister K visiting - going to Brodard's!
1 fake pomergrante che drink
Share large bowl of Bun Bo Hue w/ sister K
1 shrimp paste rollie
Note: Had cheat meal at dinner tonight. Not feeling good now. Must not eat like that too often.
4.5 mile hilly run
Breakfast - 9:30am
1 cup rolled oatmeal w/ wheatberries, raisins, 1/2 banana and PB.
1/4 medium apple
Snack - 11:45pm
1/8 apple
1/2 bagel w/ thin spread of PB.
Midday workout - 12:00pm
Biceps - 30 mins
Misc. legs, some tris and jumping rope for 30 mins
Snack - post workout - 1:30pm
Protein shake (1/2 scoop protein, strawberries, 1/2 banana, ice and water)
Lunch - 2:30pm
Ground beef patty w/ sauteed green beans, cremini mushrooms and brown rice.
Snack - 5:30pm
1/4 apple
1/4 PB, raisin, pecan wrapped in wheat tortilla roll
Dinner - 7:00pm - Sister K visiting - going to Brodard's!
1 fake pomergrante che drink
Share large bowl of Bun Bo Hue w/ sister K
1 shrimp paste rollie
Note: Had cheat meal at dinner tonight. Not feeling good now. Must not eat like that too often.
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