Friday, May 8, 2009

Day 89 - Friday - YAY!!!

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, nut mix and PB
2 boiled egg whites w/ lite soy sauce
1/4 apple

Midday workout - 12:00pm
30 mins of cross fit workout (HIIT)
Weights - legs

Lunch - 2:30pm
Ground beef, black beans in tomato sauce over brown rice w/ sauteed on choy
1/2 toasted honey wheat bagel w/ PB
1/4 apple

Snack - 4:00pm
1/2 toasted honey wheat bagel w/ PB
1/2 apple

Dinner - 7:00pm - dinner w/ friends tonight
1 bowl of spicy Korean seafood noodles
1/2 cup fried peking rice
couple piece of sechwann beef w/ vegetable

Note: I am so glad the week is over. I cannot wait to not go to work tomorrow...haha. Anyways, busy weekend ahead but should be lots of fun. I am still planning to head to the beach tomorrow morning to do my run. I am excited as I haven't done that before. If it turns out good, perhaps I will run there more often. Today is no running but some stair climber and going to do some leg work so they can be more toned again.

Morning brushing: done
Night brushing: done

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