Breakfast - 4:30am
1/2 toasted whole grain english muffin w/ PB
3 accel gels
Powerade
1/2 toasted whole grain english muffin w/ PB
3 accel gels
Powerade
Marathon - 7:30am
Snack - 11:00am
Orange slices
1 chocolate soy milk
1/4 piece of raisin wheat bagel
Lunch - 1:00pm
1/2 whole grain english muffin w/ PB
1/2 cup leftover pasta from last nights dinner
Snack - 2:30pm
2 El Pollo loco drumstick
1 small flour tortilla
Rice, beans, pico de gallo and guac
Dinner - 7:00pm - Santouka
1 regular shoyu ramen
1 large passion fruit green tea with boba and rainbow jelly
Morning brushing: done
Night brushing: done
Snack - 11:00am
Orange slices
1 chocolate soy milk
1/4 piece of raisin wheat bagel
Lunch - 1:00pm
1/2 whole grain english muffin w/ PB
1/2 cup leftover pasta from last nights dinner
Snack - 2:30pm
2 El Pollo loco drumstick
1 small flour tortilla
Rice, beans, pico de gallo and guac
Dinner - 7:00pm - Santouka
1 regular shoyu ramen
1 large passion fruit green tea with boba and rainbow jelly
Morning brushing: done
Night brushing: done
1 comment:
yeah I know; and I'm mostly okay. it's just that every time I come back from visiting it's just a reminder that this is how things will be for years to come.
I'm still so proud/happy for you about your running success!
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