Breakfast - 7:00am
1/2 cup cooked rolled oatmeal, tropical nut mix w/ PB
Morning workout - 8:00am - ICR Meet
2 miles
Snack - 10:00am
PB and banana in flatout wrap
Lunch - 3:00pm - Sam Woo
1/2 bowl of black preserved egg and pork congee
1/2 cup young chow fried rice
1 cup wor wonton soup
Dinner - 7:00pm - Banh Mi Che Cali
Some freshly baked french bread
1 coconut Larabar sample
Snack - 9:00pm
1 serving of che
Note: The congee from Sam Woo really messed me up. I don't think I am going to go there anymore for a long while.
Morning brushing: done
Night brushing:done
1/2 cup cooked rolled oatmeal, tropical nut mix w/ PB
Morning workout - 8:00am - ICR Meet
2 miles
Snack - 10:00am
PB and banana in flatout wrap
Lunch - 3:00pm - Sam Woo
1/2 bowl of black preserved egg and pork congee
1/2 cup young chow fried rice
1 cup wor wonton soup
Dinner - 7:00pm - Banh Mi Che Cali
Some freshly baked french bread
1 coconut Larabar sample
Snack - 9:00pm
1 serving of che
Note: The congee from Sam Woo really messed me up. I don't think I am going to go there anymore for a long while.
Morning brushing: done
Night brushing:done
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