Breakfast - 8:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, nut mix and PB
2 boiled egg whites w/ lite soy sauce
1/4 fruit
Midmorning workout - 10:30am
Cardio - Jog for 2-3 miles
Lunch - 12:00pm
Tuna pasta salad
Snack - 3:00pm
Dinner - 7:00pm
Snack - 9:00pm
Note:
No comments:
Post a Comment