Breakfast - 9:30am
1/2 cup cooked oatmeal w/ wheatberries, tropical trail mix and PB
2 boiled egg whites w/ lite soy sauce
1/4 cup of melons and pineapple
Lunch - 12:00pm
1/2 roasted veggies, tomato, hummus wrapped in spinach tortilla
1 cup of mixed fruit
Midday workout - 1:30pm
Shoulders, tris and chest
Snack - 3:30pm
1 banana w/ PB
2 slices of starfruit w/ Tajin
Dinner - 7:00pm - Pho Bac Ky
Regular bowl of tofu pho w/ broccoli and carrots
Snack - 9:00pm
Sunflower seeds
Note: Been feeling really tired this week. Slept 8 hours last night. It's a good thing that this is taper week because I find it hard to even workout a little. Hope this improves over the next couple of days.
Morning brushing: done
Night brushing: done
1/2 cup cooked oatmeal w/ wheatberries, tropical trail mix and PB
2 boiled egg whites w/ lite soy sauce
1/4 cup of melons and pineapple
Lunch - 12:00pm
1/2 roasted veggies, tomato, hummus wrapped in spinach tortilla
1 cup of mixed fruit
Midday workout - 1:30pm
Shoulders, tris and chest
Snack - 3:30pm
1 banana w/ PB
2 slices of starfruit w/ Tajin
Dinner - 7:00pm - Pho Bac Ky
Regular bowl of tofu pho w/ broccoli and carrots
Snack - 9:00pm
Sunflower seeds
Note: Been feeling really tired this week. Slept 8 hours last night. It's a good thing that this is taper week because I find it hard to even workout a little. Hope this improves over the next couple of days.
Morning brushing: done
Night brushing: done
1 comment:
Broccoli in pho!? Haha you must be loving all this carb loading
Post a Comment