Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, nut mix and PB
2 boiled egg whites w/ lite soy sauce
Lunch - 12:30pm
Poach shrimp salad w/ cranberries, butterleaf, candied walnuts in poppy seed vinagrette
1 cup strawberries
Snack - 4:00pm
Tropical nut mix
1/2 cup cherries
Dinner - 7:00pm
Wonton soup w/ broccoli, snap peas, and crab meat.
2 oz steak
1 cup che thai
Note:
Morning brushing: done
Night brushing: done
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