Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, nut mix and PB
2 boiled egg whites w/ lite soy
1/2 cup honeydew
1/4 piece of PB roll from last night
Midday workout - 12:00pm
Cardio - run 3 miles
Lunch -2:30pm
1 boca burger patty
1/2 toasted honey wheat bagel
1.5 cups honeydew
Snack - 4:00pm
1/2 toasted honey wheat bagel w/ PB
1/4 PB roll from yesterday
1 cup hot green tea
Dinner - 7:00pm
Ground beef and black beans over brown rice and sauteed on choy
Snack - 9:00pm
1 chocolate soy milk
1/2 PB roll
Note: My quads are feeling almost back to normal today. I will test them out during my lunch break. I had a thought in my head to go run my 10 miler at Huntington Beach on Sat morning. I am sure it will be an interesting run with all the people watching. I am also planning to bike a bit after work since it is warmer outside now. Going to start swimming a bit too in about a month.
Note2: Did my 3 miles in the gym on the dreadmill (yuck) and felt great afterwards. Going to crosstrain on stair climber tomorrow and maybe do some lite leg or arm workout. Next week will hopefully be a more normal workout week.
Morning brushing: done
Night brushing: done
1/2 cup cooked rolled oatmeal w/ wheatberries, nut mix and PB
2 boiled egg whites w/ lite soy
1/2 cup honeydew
1/4 piece of PB roll from last night
Midday workout - 12:00pm
Cardio - run 3 miles
Lunch -2:30pm
1 boca burger patty
1/2 toasted honey wheat bagel
1.5 cups honeydew
Snack - 4:00pm
1/2 toasted honey wheat bagel w/ PB
1/4 PB roll from yesterday
1 cup hot green tea
Dinner - 7:00pm
Ground beef and black beans over brown rice and sauteed on choy
Snack - 9:00pm
1 chocolate soy milk
1/2 PB roll
Note: My quads are feeling almost back to normal today. I will test them out during my lunch break. I had a thought in my head to go run my 10 miler at Huntington Beach on Sat morning. I am sure it will be an interesting run with all the people watching. I am also planning to bike a bit after work since it is warmer outside now. Going to start swimming a bit too in about a month.
Note2: Did my 3 miles in the gym on the dreadmill (yuck) and felt great afterwards. Going to crosstrain on stair climber tomorrow and maybe do some lite leg or arm workout. Next week will hopefully be a more normal workout week.
Morning brushing: done
Night brushing: done
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