Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ mixed nuts and dried berries and PB
2 boiled egg whites
1/4 apple
Midday workout - 12:00pm
Light legs, back and biceps
Tried to run today a bit but was not ready to come back. Maybe tomorrow.
Lunch - 2:30pm
Sliced turkey meat w/ spinach and lite mayo in a Flatout wrap. (the spinach was gross tasting in this wrap. Not going to put in there again.)
1/2 toasted honey wheat bagel w/ PB
1/4 apple
Snack - 4:00pm
1/2 toasted honey wheat bagel w/ PB
1/4 apple
Dinner - 5:30pm
Steamed spinach w/ chicken meat
1/2 turkey and apple wrapped in Flatout wrap
Movie - 6:30pm - Went to see Wolverine tonight and it was not bad. Hugh Jackman is muscular. I like it!
2 cups of popcorn
1.5 cups of honeydew
1/2 Flatout wrap w/ PB, pecans and raisins.
Snack - 9:30pm
1/2 bowl of wonton noodles from Costco w/ chicken meat
Note: My quad soreness is about 60% better than on the first day after. I am going into the gym today to run a slow 2 miles on the treadmill to see how my legs feel. I don't know why but I work out so much that when I have rest days, I feel so sedentary. Looking forward to training again soon.
Morning brushing: done
Night brushing: done
1/2 cup cooked rolled oatmeal w/ mixed nuts and dried berries and PB
2 boiled egg whites
1/4 apple
Midday workout - 12:00pm
Light legs, back and biceps
Tried to run today a bit but was not ready to come back. Maybe tomorrow.
Lunch - 2:30pm
Sliced turkey meat w/ spinach and lite mayo in a Flatout wrap. (the spinach was gross tasting in this wrap. Not going to put in there again.)
1/2 toasted honey wheat bagel w/ PB
1/4 apple
Snack - 4:00pm
1/2 toasted honey wheat bagel w/ PB
1/4 apple
Dinner - 5:30pm
Steamed spinach w/ chicken meat
1/2 turkey and apple wrapped in Flatout wrap
Movie - 6:30pm - Went to see Wolverine tonight and it was not bad. Hugh Jackman is muscular. I like it!
2 cups of popcorn
1.5 cups of honeydew
1/2 Flatout wrap w/ PB, pecans and raisins.
Snack - 9:30pm
1/2 bowl of wonton noodles from Costco w/ chicken meat
Note: My quad soreness is about 60% better than on the first day after. I am going into the gym today to run a slow 2 miles on the treadmill to see how my legs feel. I don't know why but I work out so much that when I have rest days, I feel so sedentary. Looking forward to training again soon.
Morning brushing: done
Night brushing: done
3 comments:
Man, how do you muster seeing a movie on a weekday night? I got home after 9:30 last night and wanted to die.
Arizona? I'm game!
cool running photo in your sidebar thing! you look skinny!
God, my pictures were so bad that I want to crawl down a chute. The whole time I was hoping that no photographers saw me (I was avoiding them).
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