Friday, May 1, 2009

Day 82 - Friday - Rest Day

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, dried tropical mix and PB
1/2 toasted whole grain english muffin w/ PB
2 boiled egg whites
1/2 cup melons

Snack - 12:00pm
1 cup of melons (watermelon, cantaloupe and honeydew)

Lunch - 2:30pm
1/2 of steak and veggie wrap from yesterday
1 tall hot soy chai

Snack - 4:00pm
1 Kashi TLC bar
1 cup hot green tea

Dinner - 7:00pm - Irvine Lanes
2 carne asade some taco on corn tortilla

Note: I've been getting in some good sleep lately since I haven't had to get up early to do cardio. Sleeping mostly 7-8 hours (yay!). After the OC I will still need to continue training until the LA but I will go back to doing my cardio in the morning and weights at lunchtime. I've been feeling weird this week since I had to taper and cut my workouts short.

Morning brushing: done
Night brushing: done

2 comments:

Durian Eater said...

don't be bored because you're working out less... relish the rest!
your workout morale is excellent.
mine...?
let's not even talk about mine.

Durian Eater said...

ps your eating so much melon
I can't have honeydew without that weird itchy feeling in my throat.
I guess you don't get that?