Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, dried tropical mix and PB
1/2 toasted whole grain english muffin w/ PB
2 boiled egg whites
1/2 cup melons
Snack - 12:00pm
1 cup of melons (watermelon, cantaloupe and honeydew)
Lunch - 2:30pm
1/2 of steak and veggie wrap from yesterday
1 tall hot soy chai
Snack - 4:00pm
1 Kashi TLC bar
1 cup hot green tea
Dinner - 7:00pm - Irvine Lanes
2 carne asade some taco on corn tortilla
Note: I've been getting in some good sleep lately since I haven't had to get up early to do cardio. Sleeping mostly 7-8 hours (yay!). After the OC I will still need to continue training until the LA but I will go back to doing my cardio in the morning and weights at lunchtime. I've been feeling weird this week since I had to taper and cut my workouts short.
Morning brushing: done
Night brushing: done
2 comments:
don't be bored because you're working out less... relish the rest!
your workout morale is excellent.
mine...?
let's not even talk about mine.
ps your eating so much melon
I can't have honeydew without that weird itchy feeling in my throat.
I guess you don't get that?
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