Breakfast - 9:30am
1/2 cup cooked mixed grain oatmeal (rye, oat, barley, wheat) w/ wheatberries and PB
2 boiled egg whites
1/2 cup strawberries & 1/8 medium apple
1/2 toasted honey wheat bagel w/PB
Snack - 11:30am
1/8 medium apple
Midday workout - 12:00pm - protein shake
Cardio - run - 4.5 miles
Lunch - 2:30pm
Chicken, cucumber and hummus in wheat tortilla wrap
1.5 cup strawberries
Snack - 4:00pm
1/2 medium apple
1/2 toasted honey wheat bagel w/ PB
Dinner - 7:00pm
Chicken, sauteed mushroom, black bean and brown rice in creamy tomato soup (discovered that this has dairy in it so I can not longer eat this)
Snack - 9:00pm
1 cha baguette (I do not know why I ate this. I must have been crazy.)
1 small serving of che
Note: I really need to clean up my diet. I've been eating well too much carbs. I have a 24 mile run next wed so I am stuck between a rock and a hard place. Perhaps I can decrease carb consumption after my long run up until the weekend of the actual race.
1/2 cup cooked mixed grain oatmeal (rye, oat, barley, wheat) w/ wheatberries and PB
2 boiled egg whites
1/2 cup strawberries & 1/8 medium apple
1/2 toasted honey wheat bagel w/PB
Snack - 11:30am
1/8 medium apple
Midday workout - 12:00pm - protein shake
Cardio - run - 4.5 miles
Lunch - 2:30pm
Chicken, cucumber and hummus in wheat tortilla wrap
1.5 cup strawberries
Snack - 4:00pm
1/2 medium apple
1/2 toasted honey wheat bagel w/ PB
Dinner - 7:00pm
Chicken, sauteed mushroom, black bean and brown rice in creamy tomato soup (discovered that this has dairy in it so I can not longer eat this)
Snack - 9:00pm
1 cha baguette (I do not know why I ate this. I must have been crazy.)
1 small serving of che
Note: I really need to clean up my diet. I've been eating well too much carbs. I have a 24 mile run next wed so I am stuck between a rock and a hard place. Perhaps I can decrease carb consumption after my long run up until the weekend of the actual race.
1 comment:
Ha ha to your creamy soup!!
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