Tuesday, April 7, 2009

Day 58

Breakfast - 10:00am
1/2 cup rolled oatmeal w/ wheatberries, bananas and PB
3 boiled egg whites
1 cup strawberries
1/2 toasted honey wheat bagel w/ PB

Midday workout
Cardio - run 4.5 miles
Chest and some legs

Lunch - 2:30pm
Small piece of chicken breast w/ cooked spinach, mushroom and brown rice
1 spam musubi (had to finish this up from the weekend, don't want to waste food)
2 cutie mandarin orange (these things are so easy to peel)

Snack - 4:30pm
Handful of almonds, walnuts, cranberries and raisins
1 cup strawberries

Dinner - 7:00pm
Baked cod w/ sauteed spinach, mushroom and brown rice
4 large strawberries
1 cutie & 1/2 cup of OJ
Handful of nuts and dried fruit while cooking dinner

Note: Starting to feel better again. Have to pyche myself up for the very long run tomorrow. Hopefully it won't rain like the forecast says it will. :(

1 comment:

Nobel4Lit said...

Good luck tomorrow! A little rain won't hurt, as I sadly had to demonstrate two weeks ago.