Breakfast - 10:00am
1/2 cup rolled oatmeal w/ wheatberries, bananas and PB
3 boiled egg whites
1 cup strawberries
1/2 toasted honey wheat bagel w/ PB
Midday workout
Cardio - run 4.5 miles
Chest and some legs
Lunch - 2:30pm
Small piece of chicken breast w/ cooked spinach, mushroom and brown rice
1 spam musubi (had to finish this up from the weekend, don't want to waste food)
2 cutie mandarin orange (these things are so easy to peel)
Snack - 4:30pm
Handful of almonds, walnuts, cranberries and raisins
1 cup strawberries
Dinner - 7:00pm
Baked cod w/ sauteed spinach, mushroom and brown rice
4 large strawberries
1 cutie & 1/2 cup of OJ
Handful of nuts and dried fruit while cooking dinner
Note: Starting to feel better again. Have to pyche myself up for the very long run tomorrow. Hopefully it won't rain like the forecast says it will. :(
1/2 cup rolled oatmeal w/ wheatberries, bananas and PB
3 boiled egg whites
1 cup strawberries
1/2 toasted honey wheat bagel w/ PB
Midday workout
Cardio - run 4.5 miles
Chest and some legs
Lunch - 2:30pm
Small piece of chicken breast w/ cooked spinach, mushroom and brown rice
1 spam musubi (had to finish this up from the weekend, don't want to waste food)
2 cutie mandarin orange (these things are so easy to peel)
Snack - 4:30pm
Handful of almonds, walnuts, cranberries and raisins
1 cup strawberries
Dinner - 7:00pm
Baked cod w/ sauteed spinach, mushroom and brown rice
4 large strawberries
1 cutie & 1/2 cup of OJ
Handful of nuts and dried fruit while cooking dinner
Note: Starting to feel better again. Have to pyche myself up for the very long run tomorrow. Hopefully it won't rain like the forecast says it will. :(
1 comment:
Good luck tomorrow! A little rain won't hurt, as I sadly had to demonstrate two weeks ago.
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