Breakfast - 9:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, mixed nuts and dried fruit and PB
2 boiled egg whites
Snack - 12:00pm
Handful of nuts and dried fruit
Lunch - 2:00pm
1/2 chicken, cucumber and hummus wrapped in wheat tortilla.
Snack - 3:00pm
Handful of nuts
Mid afternoon workout - 5:00pm
Legs and shoulders
Dinner - 8:00pm
1/2 chicken, cucumber and hummus wrap
1 small che
Note:
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