Thursday, April 16, 2009

Day 67


Morning workout - 7:30am
Cardio - spin bike - 30 mins
Elliptical - 10 mins

Breakfast - 9:30am
1/2 cup cooked mixed oatmeal w/ wheatberries and PB
3 boiled egg whites
1/4 medium apple

Lunch - 12:00pm
Filet of sole and salmon w/ steamed veggies
1 green apple

Snack - 2:00pm
Handful of mixed nuts and dried berries
more sole and steamed veggies from lunch

Snack - 4:30pm
Salmon and steamed veggies - the rest from lunch
1 Ak Mak cracker w/ PB
1 cutie

Dinner - 7:00pm
Buffalo burger on toasted honey wheat bagel w/ low sugar ketchup
Sauteed spinach
1/2 cup OJ

Snack - 9:00pm
1 green mango

Note:

1 comment:

Durian Eater said...

To respond to your comments since I've been out of the clean eating blog loop the past few days:
- It makes me really happy that Melanie didn't mind that I was there/would like me to come back. I totally want to come visit again! The buffet at the M was really awesome, too :)
- I did like those sopes a lot but I think that since they're fried and have so much topping on it they're best eaten fresh. I ate two at the time and by the time I got to the second one I noticed that it was getting soggy already. That was a really great place we stumbled on though!
- Maybe you can order that Beard Papa thing without the inside pumped in it. Even the outside on it's own is excellent. I'm sure the crust has dairy too, but at least it's less
- I'm free the first and fourth week in May and then after that not until the summer. But by then I'll be free as a bird! It's so fun visiting you!