Friday, April 10, 2009

Day 61 - Friday!!!


Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, mixed nuts and dried fruit and PB
4 boiled egg whites w/ bit of soy sauce
1/2 cup strawberries

Snack -11:30am
1/2 cup strawberries
1 serving of Driven

Midday workout - 12:00pm - drink protein shake while working out
Biceps, some leg and tris

Lunch -2:30pm
Baked cod w/ asparagus, mushroom and brown rice
1 cutie

Snack - 4:30pm
2 cuties
handful of mixed nuts and dried berries

Dinner - 7:00pm
Baked cod w/ sauteed asparagus

Snack - 9:00pm
Couple spoons of che

Note: I burned 1895 calories yesterday doing that 24 miler. My Garmin is pretty cool! On the running note, I discovered yesterday that my beloved accel gels has dairy in it. I purchased a large box, so I am going to continue to use. :s

Goal of the Day: Not eat so much carbs today. Leaning out time.

1 comment:

Nobel4Lit said...

I could have told you about the Accel Gel (it was in my posting)...