Breakfast - 10:00am
1/2 cup cooked rolled oatmeal w/ wheatberries, mixed nuts and dried fruit and PB
4 boiled egg whites w/ bit of soy sauce
1/2 cup strawberries
Snack -11:30am
1/2 cup strawberries
1 serving of Driven
Midday workout - 12:00pm - drink protein shake while working out
Biceps, some leg and tris
Lunch -2:30pm
Baked cod w/ asparagus, mushroom and brown rice
1 cutie
Snack - 4:30pm
2 cuties
handful of mixed nuts and dried berries
Dinner - 7:00pm
Baked cod w/ sauteed asparagus
Snack - 9:00pm
Couple spoons of che
Note: I burned 1895 calories yesterday doing that 24 miler. My Garmin is pretty cool! On the running note, I discovered yesterday that my beloved accel gels has dairy in it. I purchased a large box, so I am going to continue to use. :s
Goal of the Day: Not eat so much carbs today. Leaning out time.
1/2 cup cooked rolled oatmeal w/ wheatberries, mixed nuts and dried fruit and PB
4 boiled egg whites w/ bit of soy sauce
1/2 cup strawberries
Snack -11:30am
1/2 cup strawberries
1 serving of Driven
Midday workout - 12:00pm - drink protein shake while working out
Biceps, some leg and tris
Lunch -2:30pm
Baked cod w/ asparagus, mushroom and brown rice
1 cutie
Snack - 4:30pm
2 cuties
handful of mixed nuts and dried berries
Dinner - 7:00pm
Baked cod w/ sauteed asparagus
Snack - 9:00pm
Couple spoons of che
Note: I burned 1895 calories yesterday doing that 24 miler. My Garmin is pretty cool! On the running note, I discovered yesterday that my beloved accel gels has dairy in it. I purchased a large box, so I am going to continue to use. :s
Goal of the Day: Not eat so much carbs today. Leaning out time.
1 comment:
I could have told you about the Accel Gel (it was in my posting)...
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