Thursday, April 23, 2009

Day 74 - 9 more days until the OC!


Breakfast - 9:30am
1/2 cup cooked mixed oatmeal w/ wheatberries, mixed nuts and PB
1.5 boiled egg whites
1 green apple

Midday workout - 12:00pm
Legs and abs

Snack - 1:30pm
1 boiled egg white
1/4 piece of toasted hi-protein bagel w/ PB

Lunch 2:30pm - didn't feel like eating the fish I packed for lunch so I got a wrap at work
Chicken breast w/ tomato, red pepper, roasted green and white asparagus and red pepper wrapped in spinach tortilla w/ hummus and 1 peppercini

Snack - 3:00pm
1 green apple

Evening workout - 4:00pm
Cardio - run 4.5 miles

Dinner - 7:00pm - Fukada
1 bowl of sansei hot udon noodles w/ extra sansei
4 pieces of raw fish and one bite of curry and brown rice
Steamed green beans in soy sauce
1 honey green tea w/ boba and rainbow jelly (less honey)

Note: I slept a ton last night. After my interval workout, I was drained.

3 comments:

Durian Eater said...

Fukada!? I'm soo jealous!

Durian Eater said...

your dinner sounds really yummy! photos?

Durian Eater said...

is that sashimi salad?
I notice you're getting more creative with your food photos hahaha