Friday, April 17, 2009

Day 68


Breakfast - 9:30am
1/2 cup cooked mixed oatmeal w/ wheatberries, mixed nuts and PB.
3 boiled egg whites dipped w/ lite soy sauce
1/8 new low carb, hi protein bagel from Western

Midday workout - 11:30am
Cardio - run 5 miles
Back and biceps

Lunch - 2:30pm
Chicken patty w/ sauteed spinach
1 green apple

Snack - 4:30pm
Handful of mixed nuts and dried berries

Dinner - 7:00pm - Super Mex
1 chicken soft taco w/ corn tortilla, green rice and beans from lite menu (only ate some of the rice and beans

Snack - 9:00pm
1 cut-up green apple w/ chili powder

Note: So I think I've done ok in terms of getting myself to do cardio in the morning again. I will try harder next week. Noticed that the extra cardio is what causes the major changes in body fat so I must be better with it. Been doing more cross training since it is taper time. I mostly like running outside but have been using the spin bike and stair climber. I hate that stair climber thing, it is like real stairs but for some reason it is just so hard.

1 comment:

Durian Eater said...

haha look at your with your new layout.
I like it!