Tuesday, April 14, 2009

Day 65

Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries and PB
3 boiled egg whites
1/4 medium apple

Snack - 11:30am
2 scoops of Driven mixed w/ water

Midday workout - 12:00pm
Cardio - run - 4.5 miles on treadmill

Lunch - 2:30pm
Sliced turkey w/ brown rice and black beans.

Snack -4:30pm
Leftover from lunch
1 cutie and 1/4 medium apple

Dinner - 7:00pm
Chicken patty, scrambled egg whites, black beans, brown rice wrapped in wheat tortilla
Sauteed asparagus/green beans
1/2 cup OJ

Snack - 9:00pm
2 Ak Mak crackers w/ PB
Handful of mixed nuts and dried fruit

Note: Slept in this morning and did not do my morning cardio.

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