Day 69

Breakfast - 6:30am
1/2 toasted hi protein bagel w/ PB
1/4 orange
3/4 small bottle of gatorade

Morning workout - 7:00am
Run 12 miles

Snack - 10:00am - Side Street Cafe
1 piece french toast w/ a cup of mixed fruit
a couple of bites of scrambled eggs and breakfast potato

1 cup of OJ

Snack - 3:00pm - Aji Man
Handful of mixed nuts and dried fruit
1 plain tea with boba and rainbow jelly
1/4 orange
Shared bowl of shoyu ramen and 1 spicy tuna handroll

Dinner - 6:00pm

Snack -9:00pm

Note: