Wednesday, April 22, 2009

Day 73


Breakfast - 9:30am
1/2 cup cooked mixed oatmeal w/ wheatberries, mixed nuts and PB
3 boiled egg whites
1/4 medium orange
1/4 toasted hi protein bagel w/ PB

Snack - ate too much breakfast I think which is why I am not hungry and did not eat a snack :s

Midday workout - 12:00pm
Cardio - ride bike outside - 45 mins

Lunch - 2:30pm
Baked cod w/ brown rice, black beans and sauteed spinach

Snack - 3:30pm
1 green apple
Handful of nuts and dried berries

Evening workout - 4:30pm
Intervals at the track - 80 mins - 8 miles

Dinner - 8:00pm - Baja Fresh
1 carne asada soft taco on corn tortilla w/ mango salsa
1 sliced mango
1 cup OJ


Note: Today is Earth Day and I cannot say that I am the most eco-friendly person but I try my best. I can always be more green but just haven't dedicated myself to it. Just like I find it hard to stop eating meat as I cannot stop eating fish!

Things that I currently do that are green include:
- Having seperate containers in my place for recyclable material.
- I recycle all bottled water that I drink and use a refillable water bottle at work
- I try to use the stairs instead of the elevator if I am able (i.e. not carrying a bunch of stuff)
- I try to run or ride my bike outside when possible so I don't have to waste energy by using the treadmill or indoor bike. The spin bike I use inside is not powered by electricity.
- I try to remember to bring my shopping bag with me when I shop but lots of times I forget so sometimes I will just bunch everything together and carry it out to my car hap-hazardously. :s

1 comment:

Durian Eater said...

hahahhaha @ your trail mix photo