Tuesday, April 21, 2009

Day 72 - Biggest Loser night!

Breakfast - 9:30am
1/2 cup cooked mixed oatmeal w/ wheatberries and PB
2.5 boiled egg whites dripped in lite soy sauce
1/4 medium orange

Snack - 11:30am
1/4 medium orange

Midday workout - 12:00pm
Shoulders, tris and chest.

Lunch - 2:30pm
Chicken patty w/ sauteed spinach
1/2 toasted hi protein bagel w/ PB

Snack - 4:00pm
1 green apple
handful of mixed nuts and dried fruit

Dinner - 7:00pm
Baked cod w/ sauteed spinach

Snack - 9:00pm
Mixed nuts and dried berries
1 cutie

Note: Back to my normal menu today. Another weekend of crazy food eating. Need to focus on eating good fuel for upcoming marathon.

Note 2: Yesterday was Sister J's birthday, but since I was not on computer much, did not mention in that post. Hope Sister J has a wonderful year!

No comments: