Breakfast - 9:30am
1/2 cup cooked rolled oatmeal w/ wheatberries, 1/2 large banana and PB
1 cup hot green tea
Midday workout - drink protein shake during workout
Shoulders and tris
Lunch -2:30pm
Sliced turkey meat w/ brown rice and black beans.
Snack - 4:30pm
1 medium green apple
Handful of walnuts, almonds, cranberries and raisins
Dinner - 7:00pm
Roast chicken leg w/ sauteed spinach and mushrooms
Shrimp cocktail
Snack - 9:00pm
Small serving of che
3 large strawberries
Note: Oh man, crazy weekend. I am too old to be living that kind of lifestyle. But it was fun. Did major dietary damage. I mean, I will need to do repair work for the next couple of weeks. I realized that I only have 2 months until sister's big day and I probably undid everything I've done up to this point this weekend at the buffet! :s I will need to get back on track this week for sure. I have a 24-miler this Wed.
1/2 cup cooked rolled oatmeal w/ wheatberries, 1/2 large banana and PB
1 cup hot green tea
Midday workout - drink protein shake during workout
Shoulders and tris
Lunch -2:30pm
Sliced turkey meat w/ brown rice and black beans.
Snack - 4:30pm
1 medium green apple
Handful of walnuts, almonds, cranberries and raisins
Dinner - 7:00pm
Roast chicken leg w/ sauteed spinach and mushrooms
Shrimp cocktail
Snack - 9:00pm
Small serving of che
3 large strawberries
Note: Oh man, crazy weekend. I am too old to be living that kind of lifestyle. But it was fun. Did major dietary damage. I mean, I will need to do repair work for the next couple of weeks. I realized that I only have 2 months until sister's big day and I probably undid everything I've done up to this point this weekend at the buffet! :s I will need to get back on track this week for sure. I have a 24-miler this Wed.
1 comment:
wow your food today looks so yummy! especially that shrimp!
so many cuties! I almost bought some today too.
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